Cardamom Flavoured Indian Mango Chutney

1. Peel and chop mangoes into small cubes.

2. Mix in all the ingredients and cook till thick.

3. Stir continuously.

4. Remove from heat and serve.

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Nutrient	Quantity
Total fats	401.7798 g
Protein	1218.8786 g
Carbohydrates	29034.5186 g
Energy	112221.678 kCal
Fatty acids, total saturated 18:3 undifferentiated	42.8218 g
Water	74330.9327 g
Aspartic acid	103.3369 g
Calcium, Ca	17837.004 mg
Lutein + zeaxanthin	35562.1 g
Fiber, total dietary	3089.568 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	531723 g
Niacin	834.698 mg
Vitamin A, RAE	44787.28 g
Arginine	55.6414 g
Riboflavin	46.0534 mg
Tocopherol, beta	8.2884 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.083 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	158.6139 g
Sodium, Na	1747.406 mg
Fatty acids, total saturated 16:1 undifferentiated	55.5086 g
Total lipid (fat)	401.7798 g
Manganese, Mn	110.0751 mg
Fructose	8174.6664 g
Proline	52.79 g
Fatty acids, total saturated 16:0	63.4075 g
Fatty acids, total saturated 8:0	0.2205 g
Sucrose	11130.2856 g
Choline, total	7669.79 mg
Sugars, total	25362.5194 g
Serine	41.4803 g
Fatty acids, total saturated 10:0	0.2226 g
Fatty acids, total saturated 18:0	5.7889 g
Vitamin B-6	134.8925 mg
Selenium, Se	1159.764 g
Ash	652.5643 g
Fatty acids, total saturated 18:1 undifferentiated	70.0911 g
Pantothenic acid	292.5416 mg
Phenylalanine	33.3592 g
Copper, Cu	137.2356 mg
Betaine	88.632 mg
Thiamin	34.606 mg
Methionine	11.4718 g
Iron, Fe	360.1375 mg
Carbohydrate, by difference	29034.5186 g
Phosphorus, P	25270.242 mg
Folate, total	39668.98 g
Tocopherol, gamma	19.8206 mg
Lycopene	2478.36 g
Alanine	86.0235 g
Valine	50.3919 g
Fatty acids, total saturated 18:2 undifferentiated	20.3987 g
Glycine	50.4165 g
Carotene, alpha	7759.4 g
Glucose (dextrose)	6039.9274 g
Fatty acids, total saturated 14:0	10.9757 g
Zinc, Zn	138.9203 mg
Isoleucine	34.7919 g
Maltose	26.46 g
Fatty acids, total saturated 12:0	1.0585 g
Fatty acids, total polyunsaturated	64.0455 g
Tocotrienol, gamma	0.456 mg
Leucine	59.8728 g
Tocotrienol, alpha	27.451 mg
Vitamin A, IU	899599 IU
Folate, DFE	39668.98 g
Tryptophan	13.3822 g
Vitamin C, total ascorbic acid	30118.312 mg
Phytosterols	13.28 mg
Fatty acids, total polyunsaturated 18:1 c	0.4986 g
Fatty acids, total saturated 20:0	0.0088 g
Tocotrienol, beta	8.25 mg
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	16.5379 g
Vitamin K (phylloquinone)	4077.262 g
Fatty acids, total saturated	83.3499 g
Histidine	22.7598 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	123.9518 g
Threonine	35.0997 g
Folate, food	39668.98 g
Fatty acids, total polyunsaturated 17:0	0.2227 g
Cryptoxanthin, beta	8808.4 g
Vitamin E (alpha-tocopherol)	759.6274 mg
Magnesium, Mg	17776.784 mg
Lysine	69.0606 g
Potassium, K	283596.018 mg
Cystine	14.8023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	9 tablespoons	495.558	123.9516	0
Salt	0.75 tablespoon	0	0	0
Green cardamom	2	0	0	0
Cinnamon	2 inches	0	0	0
Mango	500	49500	12358.5	313.5
Water	4 cups	0	0	0
Ginger Garlic Paste	1 tablespoon	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
date	150	62181	16544.115	85.995