Cardamom Lassi

1. In a blender bowl, put half cup of water, yogurt, sugar, cardamom, almonds and salt.

2. Cover.

3. Blend thoroughly.

4. Add the remaining water and lemon juice.

5. Blend again.

6. Serve chilled.

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Nutrient	Quantity
Total fats	3235.6965 g
Protein	3401.7732 g
Carbohydrates	4776.0663 g
Energy	61061.6417 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.4743 g
Water	87335.5115 g
Aspartic acid	269.5 g
Calcium, Ca	118763.3367 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	3.0473 g
Carotene, beta	4900.265 g
Niacin	73.619 mg
Vitamin A, RAE	26460.0883 g
Arginine	101.92 g
Riboflavin	139.18 mg
Glutamic acid	665.42 g
Sodium, Na	45111.7367 mg
Fatty acids, total saturated 16:1 undifferentiated	69.8821 g
Total lipid (fat)	3235.6965 g
Manganese, Mn	6.8155 mg
Proline	402.78 g
Fatty acids, total saturated 16:0	871.5901 g
Fatty acids, total saturated 8:0	41.16 g
Sucrose	200.3638 g
Choline, total	14896.6505 mg
Sugars, total	4767.3846 g
Serine	210.7 g
Fatty acids, total saturated 10:0	91.14 g
Fatty acids, total saturated 18:0	311.5162 g
Vitamin B-6	31.3901 mg
Selenium, Se	2156.0353 g
Ash	707.3774 g
Vitamin D	1960 IU
Fatty acids, total saturated 18:1 undifferentiated	762.9259 g
Pantothenic acid	381.2368 mg
Phenylalanine	185.22 g
Copper, Cu	8.9628 mg
Thiamin	28.4433 mg
Retinol	26460 g
Methionine	99.96 g
Iron, Fe	51.1974 mg
Carbohydrate, by difference	4776.0663 g
Phosphorus, P	93121.2333 mg
Folate, total	6860.9717 g
Fatty acids, total saturated 4:0	94.08 g
Alanine	145.04 g
Cholesterol	12740 mg
Valine	281.26 g
Fatty acids, total saturated 18:2 undifferentiated	72.4366 g
Glycine	82.32 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	336.1431 g
Zinc, Zn	579.0129 mg
Isoleucine	185.22 g
Fatty acids, total saturated 12:0	108.78 g
Fatty acids, total polyunsaturated	98.9109 g
Leucine	343 g
Vitamin A, IU	97021.9433 IU
Folate, DFE	6860.9717 g
Tryptophan	19.6 g
Vitamin C, total ascorbic acid	496.7817 mg
Phytosterols	137.6 mg
Fatty acids, total saturated 6:0	64.68 g
Tyrosine	171.5 g
Vitamin B-12	362.6 g
Vitamin K (phylloquinone)	199.5 g
Fatty acids, total saturated	2058.2514 g
Histidine	84.28 g
Fatty acids, total monounsaturated	910.178 g
Threonine	139.16 g
Folate, food	6860.9717 g
Vitamin D (D2 + D3)	98 g
Cryptoxanthin, beta	1.7667 g
Vitamin D3 (cholecalciferol)	98 g
Vitamin E (alpha-tocopherol)	78.4132 mg
Magnesium, Mg	11811.3467 mg
Lysine	304.78 g
Potassium, K	152082.67 mg
Cystine	31.36 g
Fluoride, F	11760 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	400	59780	4566.8	3185
Sugar	1 cup	805.98	201.596	0
Lemon	2	2.5617	0.8233	0.0265
Salt	1 pinch	0	0	0
Water	5 cups	0	0	0
Cardamom	5	31.1	6.847	0.67
Almond	50 g	442	0	50