Cardamom-Orange-Berry Salad(Armenia)

1. Working over a bowl, peel and section the oranges. Save any juice that collects in the bowl; it will be used to prepare a sauce for the fruit.

2. Place the orange segments and sliced strawberries in a serving bowl. Set aside.

3. In a saucepan, combine the juice from the oranges, honey, lemon.

4. juice, and cardamom. Bring to a boil, then simmer for 5 minutes. Cool.

5. Pour sauce over the orange-berry mixture. Gently toss to coat fruit with sauce.

6. Chill or serve immediately.

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Nutrient	Quantity
Total fats	0.5627 g
Protein	1.1789 g
Carbohydrates	14.1205 g
Energy	56.905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1021 g
Water	166.44 g
Aspartic acid	0.2265 g
Calcium, Ca	28.065 mg
Lutein + zeaxanthin	44.095 g
Fiber, total dietary	3.2715 g
Carotene, beta	10.945 g
Niacin	0.62 mg
Vitamin A, RAE	1.52 g
Arginine	0.0426 g
Riboflavin	0.0389 mg
Tocopherol, beta	0.0152 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.149 g
Sodium, Na	1.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.5627 g
Manganese, Mn	0.7304 mg
Fructose	4.0443 g
Proline	0.0304 g
Fatty acids, total saturated 16:0	0.0247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.8456 g
Choline, total	10.2195 mg
Sugars, total	8.2014 g
Serine	0.038 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0061 g
Vitamin B-6	0.0866 mg
Selenium, Se	0.6385 g
Ash	0.7009 g
Fatty acids, total saturated 18:1 undifferentiated	0.0692 g
Pantothenic acid	0.23 mg
Phenylalanine	0.0289 g
Copper, Cu	0.0798 mg
Betaine	0.304 mg
Thiamin	0.0448 mg
Methionine	0.003 g
Iron, Fe	0.7175 mg
Carbohydrate, by difference	14.1205 g
Phosphorus, P	39.81 mg
Folate, total	42.58 g
Tocopherol, gamma	0.1216 mg
Alanine	0.0502 g
Valine	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	0.1421 g
Glycine	0.0395 g
Glucose (dextrose)	3.3268 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.2654 mg
Isoleucine	0.0243 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.2442 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0517 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	20.07 IU
Folate, DFE	42.58 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	101.2845 mg
Phytosterols	18.47 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Starch	0.0608 g
Tyrosine	0.0334 g
Vitamin K (phylloquinone)	3.344 g
Fatty acids, total saturated	0.0384 g
Histidine	0.0182 g
Fatty acids, total monounsaturated	0.0716 g
Threonine	0.0304 g
Folate, food	42.58 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.4866 mg
Magnesium, Mg	22.735 mg
Lysine	0.0395 g
Potassium, K	269.57 mg
Cystine	0.0091 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	1 tablespoon	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
navel orange	6	0	0	0