Caribbean Baked Beans

1. Combine all ingredients in a 2 quart shallow casserole dish.

2. Bake at 375 degrees, uncovered until dish is heated through.

3. (About 25 minutes).

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Nutrient	Quantity
Total fats	8.7902 g
Protein	127.6536 g
Carbohydrates	472.7932 g
Energy	2407.9306 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6712 g
Water	342.8016 g
Aspartic acid	15.5464 g
Calcium, Ca	832.1828 mg
Lutein + zeaxanthin	304.59 g
Fiber, total dietary	94.5082 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	947.6567 g
Niacin	12.8952 mg
Vitamin A, RAE	79.0263 g
Arginine	7.8316 g
Riboflavin	1.2176 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	19.3869 g
Sodium, Na	58.8026 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	8.7902 g
Manganese, Mn	8.5785 mg
Fructose	6.9955 g
Proline	5.3822 g
Fatty acids, total saturated 16:0	2.0333 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	84.3638 g
Choline, total	406.3445 mg
Sugars, total	109.848 g
Serine	6.935 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.1407 g
Vitamin B-6	2.0232 mg
Selenium, Se	19.9918 g
Ash	22.1368 g
Fatty acids, total saturated 18:1 undifferentiated	0.7608 g
Pantothenic acid	5.9517 mg
Phenylalanine	6.8523 g
Copper, Cu	5.2316 mg
Betaine	0.3812 mg
Thiamin	5.4505 mg
Methionine	1.9217 g
Iron, Fe	30.6842 mg
Carbohydrate, by difference	472.7932 g
Phosphorus, P	2085.4896 mg
Folate, total	2642.3846 g
Alanine	5.3553 g
Valine	6.6404 g
Fatty acids, total saturated 18:2 undifferentiated	2.0152 g
Glycine	4.9691 g
Glucose (dextrose)	6.0333 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	21.6669 mg
Isoleucine	5.6002 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	3.6863 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	10.1031 g
Tocotrienol, alpha	0.0646 mg
Vitamin A, IU	1677.4939 IU
Folate, DFE	2642.3846 g
Tryptophan	1.5029 g
Vitamin C, total ascorbic acid	132.3779 mg
Phytosterols	15.7426 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	3.5856 g
Vitamin K (phylloquinone)	89.9813 g
Fatty acids, total saturated	2.1969 g
Histidine	3.5232 g
Fatty acids, total monounsaturated	0.7671 g
Threonine	5.3375 g
Folate, food	2642.3846 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	1.4279 mg
Magnesium, Mg	1041.6878 mg
Lysine	8.6992 g
Potassium, K	9110.6576 mg
Cystine	1.4027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Pineapple	1 can	123.6882	32.4558	0.2969
Brown sugar	0.33 cup	278.6667	71.9327	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
lime juice	2 tablespoons	7.5625	2.547	0.0212
black bean	2 cans	1983.6282	362.7538	8.2603
caribbean jerk marinade	0.25 cup	0	0	0