Caribbean Banana Mango Smoothie

1. Chill the bananas and mangoes in the refrigerator for 1 hour.

2. Peel and slice bananas and mangoes; place in a blender container.

3. Add apple juice or coconut milk and honey. Cover and blend until smooth.

4. With blender running, add ice cubes, one at a time, through opening in lid.

5. Blend until smooth.

6. Makes 4 (8-ounce) servings.

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Nutrient	Quantity
Total fats	16.7262 g
Protein	7.9386 g
Carbohydrates	133.6116 g
Energy	651.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2639 g
Water	581.1714 g
Aspartic acid	0.7978 g
Calcium, Ca	63.6 mg
Lutein + zeaxanthin	153.78 g
Fiber, total dietary	15.804 g
Carotene, beta	2204.04 g
Niacin	5.0178 mg
Vitamin A, RAE	188.82 g
Arginine	0.5014 g
Riboflavin	0.3838 mg
Tocopherol, beta	0.033 mg
Glutamic acid	1.1693 g
Sodium, Na	15.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2565 g
Total lipid (fat)	16.7262 g
Manganese, Mn	1.7133 mg
Fructose	32.613 g
Proline	0.2518 g
Fatty acids, total saturated 16:0	1.8113 g
Fatty acids, total saturated 8:0	1.002 g
Sucrose	31.4616 g
Choline, total	64.872 mg
Sugars, total	90.3762 g
Serine	0.3279 g
Fatty acids, total saturated 10:0	0.7997 g
Fatty acids, total saturated 18:0	0.7713 g
Vitamin B-6	1.7117 mg
Selenium, Se	9.24 g
Ash	4.5228 g
Fatty acids, total saturated 18:1 undifferentiated	0.9338 g
Pantothenic acid	1.9423 mg
Phenylalanine	0.3322 g
Copper, Cu	0.802 mg
Betaine	0.354 mg
Thiamin	0.2177 mg
Methionine	0.0805 g
Iron, Fe	2.4324 mg
Carbohydrate, by difference	133.6116 g
Phosphorus, P	184.08 mg
Folate, total	222.3 g
Tocopherol, gamma	0.1038 mg
Lycopene	9.9 g
Alanine	0.4824 g
Valine	0.3884 g
Fatty acids, total saturated 18:2 undifferentiated	0.3821 g
Glycine	0.3115 g
Carotene, alpha	118.2 g
Glucose (dextrose)	24.2622 g
Fatty acids, total saturated 14:0	2.5556 g
Zinc, Zn	1.23 mg
Isoleucine	0.2488 g
Maltose	0.0354 g
Tocopherol, delta	0.0354 mg
Fatty acids, total saturated 12:0	6.356 g
Fatty acids, total polyunsaturated	0.6493 g
Leucine	0.5077 g
Tocotrienol, alpha	0.3114 mg
Vitamin A, IU	3797.16 IU
Folate, DFE	222.3 g
Tryptophan	0.091 g
Vitamin C, total ascorbic acid	152.598 mg
Phytosterols	57.24 mg
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.0816 g
Starch	19.0452 g
Tyrosine	0.1273 g
Vitamin K (phylloquinone)	15.69 g
Fatty acids, total saturated	13.3841 g
Histidine	0.3671 g
Fatty acids, total monounsaturated	1.1837 g
Threonine	0.2512 g
Folate, food	222.3 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.414 mg
Magnesium, Mg	150.78 mg
Lysine	0.4554 g
Potassium, K	1979.52 mg
Cystine	0.0589 g
Fluoride, F	7.788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.25 cup	138	3.324	14.304
Banana	3	315.06	80.8536	1.1682
Honey	1 tablespoon	0	0	0
Mango	2	198	49.434	1.254
ice cube	1 cup	0	0	0