Caribbean Banana Salad

1. About 20 minutes before you’re ready serve, combine yogurt, onion, cilantro, mint, lime zest, brown sugar, nutmeg and cinnamon in a medium bowl.

2. Gently stir in bananas and salt.

3. Adjust seasoning with more brown sugar and/or salt, if desired.

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Nutrient	Quantity
Total fats	1.3066 g
Protein	4.5168 g
Carbohydrates	85.1238 g
Energy	334.3739 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.11 g
Water	307.7733 g
Aspartic acid	0.4901 g
Calcium, Ca	37.395 mg
Lutein + zeaxanthin	114.08 g
Fiber, total dietary	10.283 g
Carotene, beta	249.6785 g
Niacin	2.4829 mg
Vitamin A, RAE	31.8209 g
Arginine	0.2208 g
Riboflavin	0.2824 mg
Glutamic acid	0.6549 g
Stigmasterol	0.12 mg
Sodium, Na	8.142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0375 g
Total lipid (fat)	1.3066 g
Manganese, Mn	1.0709 mg
Fructose	17.685 g
Proline	0.109 g
Fatty acids, total saturated 16:0	0.3835 g
Sucrose	8.8566 g
Choline, total	37.6561 mg
Sugars, total	45.0291 g
Serine	0.1549 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.0203 g
Vitamin B-6	1.3594 mg
Selenium, Se	3.7782 g
Ash	3.1819 g
Fatty acids, total saturated 18:1 undifferentiated	0.097 g
Pantothenic acid	1.2639 mg
Phenylalanine	0.1899 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3112 mg
Betaine	0.394 mg
Thiamin	0.1343 mg
Methionine	0.0308 g
Iron, Fe	1.5305 mg
Carbohydrate, by difference	85.1238 g
Phosphorus, P	93.9729 mg
Folate, total	84.9745 g
Tocopherol, gamma	0.0715 mg
Alanine	0.1565 g
Valine	0.181 g
Fatty acids, total saturated 18:2 undifferentiated	0.1722 g
Glycine	0.1505 g
Carotene, alpha	89.94 g
Glucose (dextrose)	18.4172 g
Fatty acids, total saturated 14:0	0.0403 g
Zinc, Zn	0.6634 mg
Isoleucine	0.1098 g
Maltose	0.0354 g
Tocopherol, delta	0.0354 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	0.2823 g
Leucine	0.2601 g
Tocotrienol, alpha	0.2284 mg
Vitamin A, IU	651.4723 IU
Folate, DFE	84.9745 g
Tryptophan	0.0394 g
Vitamin C, total ascorbic acid	35.3475 mg
Phytosterols	63.3053 mg
Starch	19.0452 g
Tyrosine	0.0413 g
Vitamin K (phylloquinone)	14.33 g
Fatty acids, total saturated	0.4569 g
Histidine	0.2807 g
Fatty acids, total monounsaturated	0.1349 g
Threonine	0.1126 g
Folate, food	84.9745 g
Cryptoxanthin, beta	8.1708 g
Vitamin E (alpha-tocopherol)	0.462 mg
Magnesium, Mg	103.2656 mg
Lysine	0.198 g
Potassium, K	1364.4453 mg
Cystine	0.0349 g
Fluoride, F	8.228 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Banana	3	315.06	80.8536	1.1682
Cinnamon	1 pinch	0	0	0
Onion	0.25 cup	16	3.736	0.04
Nutmeg	1 pinch	0.7219	0.0678	0.0499
plain yogurt	1 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
mint	2 teaspoons	1.672	0.3196	0.0277
lime zest	1 teaspoon	0	0	0
dark brown sugar	0.5 teaspoon	0	0	0