Caribbean Bananas

1. Heat oven to 350.

2. Cut bananas crosswise in half:cut each half lengthwise in half.

3. Place cut sides up in square baking dish,9 x 9 x 2 incesMix margarine, lemon juice, cinnamon, and cloves; brush over bananas.

4. Sprinkle with brown sugar.

5. Bake uncovered about 15 minutes or until bananas are HOT!

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Nutrient	Quantity
Total fats	24.3293 g
Protein	5.4677 g
Carbohydrates	109.2829 g
Energy	626.9122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5533 g
Water	372.1058 g
Aspartic acid	0.6052 g
Calcium, Ca	34.634 mg
Lutein + zeaxanthin	106.1275 g
Fiber, total dietary	12.4068 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	295.0106 g
Niacin	3.1633 mg
Vitamin A, RAE	245.139 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.2408 g
Riboflavin	0.3579 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	0.7694 g
Sodium, Na	271.5256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1037 g
Total lipid (fat)	24.3293 g
Manganese, Mn	1.434 mg
Fructose	23.0626 g
Proline	0.1566 g
Fatty acids, total saturated 16:0	3.1953 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0085 g
Sucrose	11.3465 g
Choline, total	47.1319 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	58.1161 g
Serine	0.2024 g
Fatty acids, total saturated 10:0	0.008 g
Fatty acids, total saturated 18:0	1.9718 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	1.7427 mg
Selenium, Se	4.7541 g
Ash	4.4812 g
Fatty acids, total saturated 18:1 undifferentiated	11.1332 g
Pantothenic acid	1.6215 mg
Phenylalanine	0.2435 g
Copper, Cu	0.3716 mg
Betaine	0.4757 mg
Thiamin	0.1532 mg
Retinol	216.576 g
Methionine	0.0439 g
Iron, Fe	1.2705 mg
Carbohydrate, by difference	109.2829 g
Phosphorus, P	111.819 mg
Folate, total	97.7976 g
Tocopherol, gamma	0.0944 mg
Alanine	0.1978 g
Valine	0.2388 g
Fatty acids, total saturated 18:2 undifferentiated	5.6967 g
Glycine	0.1852 g
Carotene, alpha	118 g
Glucose (dextrose)	23.6596 g
Fatty acids, total saturated 14:0	0.0668 g
Zinc, Zn	0.7217 mg
Isoleucine	0.1475 g
Maltose	0.0472 g
Tocopherol, delta	0.0472 mg
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	6.2511 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.3458 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.2832 mg
Vitamin A, IU	1312.129 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	97.7976 g
Tryptophan	0.046 g
Vitamin C, total ascorbic acid	47.0227 mg
Phytosterols	117.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0026 g
Fatty acids, total saturated 20:0	0.0005 g
Starch	25.3936 g
Tyrosine	0.0546 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	2.7322 g
Fatty acids, total saturated	5.2545 g
Histidine	0.3702 g
Fatty acids, total monounsaturated	11.2382 g
Threonine	0.1437 g
Folate, food	97.7976 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	0.8804 g
Vitamin E (alpha-tocopherol)	1.3923 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	129.8809 mg
Lysine	0.2562 g
Potassium, K	1719.989 mg
Cystine	0.045 g
Fluoride, F	10.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	420.08	107.8048	1.5576
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	0.33 packed	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Clove	0 teaspoon	0.7192	0.172	0.0341
margarine	2 tablespoons	202.758	0.2538	22.701