1. Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties. 2. Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total. 3. Serve on buns, topped with tomato and onion, and any other condiments of you like. ---------------------------------------------------------------------------
Nutrition
Ingredients