Caribbean Bean Burgers

Caribbean Bean Burgers


1. Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.

2. Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.

3. Serve on buns, topped with tomato and onion, and any other condiments of you like.

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Nutrition

Ingredients