Caribbean Black Bean And Fruit Salad

1. Combine beans, salsa, cilantro, onion, orange peel, lime juice and cumin in medium bowl. Gently stir in banana and orange. Spoon onto lettuce lined small serving platter.

2. Sprinkle cheese on top of salad, if desired. Squeeze additional lime juice over bananas.

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Nutrient	Quantity
Total fats	10.858 g
Protein	69.5161 g
Carbohydrates	220.3882 g
Energy	1216.3006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9255 g
Water	226.3035 g
Aspartic acid	8.02 g
Calcium, Ca	534.2719 mg
Lutein + zeaxanthin	164.9695 g
Fiber, total dietary	50.1821 g
Carotene, beta	275.151 g
Niacin	7.5596 mg
Vitamin A, RAE	59.9385 g
Arginine	4.1036 g
Riboflavin	0.9295 mg
Tocopherol, beta	0.0162 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	10.5132 g
Stigmasterol	0.06 mg
Sodium, Na	662.3467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1242 g
Total lipid (fat)	10.858 g
Manganese, Mn	3.5612 mg
Fructose	7.9621 g
Proline	3.1004 g
Fatty acids, total saturated 16:0	2.6167 g
Fatty acids, total saturated 8:0	0.1548 g
Sucrose	3.557 g
Choline, total	219.8154 mg
Sugars, total	27.1832 g
Serine	3.8119 g
Fatty acids, total saturated 10:0	0.562 g
Fatty acids, total saturated 18:0	0.497 g
Vitamin B-6	1.571 mg
Selenium, Se	15.545 g
Ash	14.5266 g
Vitamin D	4.536 IU
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	1.6043 g
Pantothenic acid	3.5072 mg
Phenylalanine	3.6606 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.6166 mg
Betaine	0.1762 mg
Thiamin	2.7389 mg
Retinol	35.4375 g
Methionine	1.0618 g
Iron, Fe	15.7958 mg
Carbohydrate, by difference	220.3882 g
Phosphorus, P	1176.4199 mg
Folate, total	1335.9563 g
Tocopherol, gamma	0.1028 mg
Fatty acids, total saturated 4:0	0.2197 g
Lycopene	3274.02 g
Alanine	2.8754 g
Cholesterol	25.2315 mg
Valine	3.6578 g
Fatty acids, total saturated 18:2 undifferentiated	1.1823 g
Glycine	2.5388 g
Carotene, alpha	35.1325 g
Glucose (dextrose)	7.9516 g
Fatty acids, total saturated 14:0	0.7888 g
Zinc, Zn	11.8033 mg
Isoleucine	3.0432 g
Maltose	0.0136 g
Tocopherol, delta	0.0136 mg
Fatty acids, total saturated 12:0	0.3314 g
Fatty acids, total polyunsaturated	2.1076 g
Leucine	5.511 g
Tocotrienol, alpha	0.0932 mg
Vitamin A, IU	667.0898 IU
Folate, DFE	1335.9563 g
Tryptophan	0.8155 g
Vitamin C, total ascorbic acid	22.0709 mg
Phytosterols	24.057 mg
Tocotrienol, beta	0.2376 mg
Fatty acids, total saturated 6:0	0.1624 g
Starch	7.3168 g
Tyrosine	1.9723 g
Vitamin B-12	0.4791 g
Vitamin K (phylloquinone)	26.1594 g
Fatty acids, total saturated	5.4799 g
Histidine	1.9676 g
Fatty acids, total monounsaturated	1.8046 g
Threonine	2.8656 g
Folate, food	1335.9563 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	8.39 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	1.601 mg
Magnesium, Mg	552.8143 mg
Lysine	4.7351 g
Potassium, K	5027.341 mg
Cystine	0.7203 g
Fluoride, F	3.102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	121.04	31.0624	0.4488
Orange	1	1.7625	0.4406	0.0045
Feta cheese	1 ounce	74.844	1.1595	6.0329
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
orange peel	0.5 teaspoon	0.97	0.25	0.002
red onion	1 tablespoon	4	0.934	0.01
black bean	1 can	991.8141	181.3769	4.1301
salsa	3 tablespoons	15.66	3.5856	0.0918
red leaf lettuce	0	0	0	0