Caribbean Boniato Mash

1. Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.

2. Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.

3. Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.

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Nutrient	Quantity
Total fats	54.0477 g
Protein	147.0624 g
Carbohydrates	17.6291 g
Energy	1154.0889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4102 g
Water	570.3215 g
Aspartic acid	1.1172 g
Calcium, Ca	1095.0138 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Fiber, total dietary	5.6944 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	43.354 g
Niacin	11.0805 mg
Vitamin A, RAE	452.428 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	1.6242 g
Riboflavin	1.4391 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	2.7264 g
Sodium, Na	523.089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5897 g
Total lipid (fat)	54.0477 g
Manganese, Mn	0.8938 mg
Proline	0.669 g
Fatty acids, total saturated 16:0	8.7784 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Choline, total	452.1294 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	1.7684 g
Serine	0.639 g
Fatty acids, total saturated 10:0	0.543 g
Fatty acids, total saturated 18:0	3.5935 g
Fatty acids, total saturated 20:4 undifferentiated	0.3884 g
Vitamin B-6	0.9273 mg
Selenium, Se	116.0491 g
Ash	11.4909 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0241 g
Pantothenic acid	0.7134 mg
Phenylalanine	0.6444 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	2.683 mg
Thiamin	1.5997 mg
Retinol	447.0005 g
Methionine	0.3924 g
Iron, Fe	11.1027 mg
Carbohydrate, by difference	17.6291 g
Phosphorus, P	1711.1743 mg
Folate, total	163.6182 g
Tocopherol, gamma	0.1469 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1618 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.6132 g
Cholesterol	407.8008 mg
Valine	0.699 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	13.3951 g
Glycine	0.7716 g
Fatty acids, total saturated 14:0	2.2098 g
Zinc, Zn	9.7398 mg
Isoleucine	0.5472 g
Fatty acids, total saturated 12:0	0.632 g
Fatty acids, total polyunsaturated	14.7233 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.9588 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.054 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	1602.7625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0936 g
Folate, DFE	163.6182 g
Tryptophan	0.2736 g
Vitamin C, total ascorbic acid	0.3765 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.528 g
Vitamin B-12	6.896 g
Vitamin K (phylloquinone)	2.6 g
Fatty acids, total saturated	18.8587 g
Histidine	0.354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	16.9529 g
Threonine	0.519 g
Folate, food	163.6182 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	3.952 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	198.8068 mg
Lysine	0.417 g
Potassium, K	1871.3285 mg
Cystine	0.225 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Heavy Cream	0.5 cup	204	1.644	21.648
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
salt pepper	0	605.2014	0	3.4
boniato	1.5 lb	605.2014	0	3.4