Caribbean Buljol

Caribbean Buljol


1. Finely chop the onion. Place in a colander or strainer and rinse under ice cold water.

2. Skin and finely chop 3-4 tomatoes and mix with finely choped onion, garlic, and hot peppers.

3. Peel the avocado, cut into cubes and sprinkle with fruit fresh or lemon juice. Add it to the mixture, along with salt and pepper to taste. Mix in the extra virgin olive oil, and allow the buljol to sit for a while for the flavours to meld.

4. Serve with bakes, fries, toast, rolls, or crackers.

---------------------------------------------------------------------------

Nutrition

Ingredients