Caribbean Cassis

1. Shake all the ingredients with ice.

2. Strain into a highball glass with ice.

3. Garnish with lemon.

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Nutrient	Quantity
Total fats	0.4903 g
Protein	9.2832 g
Carbohydrates	13.2605 g
Energy	142.6473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0216 g
Water	167.2806 g
Aspartic acid	0.085 g
Calcium, Ca	63.8995 mg
Lutein + zeaxanthin	133.597 g
Fiber, total dietary	0.2906 g
Carotene, beta	37.6339 g
Niacin	0.9404 mg
Vitamin A, RAE	24.0898 g
Arginine	0.0533 g
Riboflavin	0.101 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0019 g
Glutamic acid	0.0374 g
Sodium, Na	30.4592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0121 g
Total lipid (fat)	0.4903 g
Manganese, Mn	0.0223 mg
Fructose	0.2339 g
Proline	0.0499 g
Fatty acids, total saturated 16:0	0.0646 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0026 g
Sucrose	0.0914 g
Choline, total	35.7401 mg
Sugars, total	10.0612 g
Serine	0.0147 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.0169 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.1062 mg
Selenium, Se	7.2747 g
Ash	1.0104 g
Fatty acids, total saturated 18:1 undifferentiated	0.0682 g
Pantothenic acid	0.2434 mg
Phenylalanine	0.0102 g
Copper, Cu	0.1701 mg
Thiamin	0.1599 mg
Retinol	12.75 g
Methionine	0.0034 g
Iron, Fe	0.8643 mg
Carbohydrate, by difference	13.2605 g
Phosphorus, P	98.5418 mg
Folate, total	44.6468 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.017 g
Cholesterol	21.25 mg
Valine	0.0125 g
Fatty acids, total saturated 18:2 undifferentiated	0.0495 g
Glycine	0.0102 g
Carotene, alpha	6.8039 g
Glucose (dextrose)	0.2105 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.5072 mg
Isoleucine	0.0091 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.1222 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0147 g
Vitamin A, IU	270.5716 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	44.6468 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	64.9274 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	0.0045 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	0.1559 g
Fatty acids, total saturated	0.0897 g
Alcohol, ethyl	7.1015 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0795 g
Threonine	0.0091 g
Folate, food	44.6468 g
Cryptoxanthin, beta	192.4931 g
Vitamin E (alpha-tocopherol)	0.2898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	22.2495 mg
Lysine	0.0102 g
Potassium, K	346.8711 mg
Cystine	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 ounces	51.0291	11.7934	0.2268
Lemon juice	0.75 ounce	4.6777	1.4671	0.051
Rum	0.75 ounce	49.1155	0	0
creme de cassis	1.5 1/2	37.825	0	0.2125