Caribbean Castaway Punch

1. Stir first 7 ingredients in large punch bowl. Refrigerate until cold. (Can be made 6 hours ahead. Keep refrigerated.).

2. Add block of ice or ice cubes to bowl with punch. Ladle punch into glasses.

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Nutrient	Quantity
Total fats	2.7268 g
Protein	9.9408 g
Carbohydrates	321.7098 g
Energy	1282.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2555 g
Water	1795.9906 g
Aspartic acid	1.1098 g
Calcium, Ca	256.7 mg
Lutein + zeaxanthin	855.6 g
Fiber, total dietary	4.924 g
Carotene, beta	413.22 g
Niacin	5.1558 mg
Vitamin A, RAE	84.08 g
Arginine	0.4223 g
Riboflavin	0.4693 mg
Glutamic acid	0.5698 g
Sodium, Na	75.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0619 g
Total lipid (fat)	2.7268 g
Manganese, Mn	3.9713 mg
Fructose	31.5274 g
Proline	0.4726 g
Fatty acids, total saturated 16:0	0.2324 g
Sucrose	13.7982 g
Choline, total	95.562 mg
Sugars, total	220.0056 g
Serine	0.2661 g
Fatty acids, total saturated 18:0	0.0299 g
Vitamin B-6	1.2315 mg
Selenium, Se	2.938 g
Ash	7.6804 g
Fatty acids, total saturated 18:1 undifferentiated	0.362 g
Pantothenic acid	2.4289 mg
Phenylalanine	0.1202 g
Copper, Cu	1.0172 mg
Betaine	0.968 mg
Thiamin	1.2256 mg
Methionine	0.032 g
Iron, Fe	4.3286 mg
Carbohydrate, by difference	321.7098 g
Phosphorus, P	260.64 mg
Folate, total	406.6 g
Alanine	0.2278 g
Valine	0.135 g
Fatty acids, total saturated 18:2 undifferentiated	0.4684 g
Glycine	0.1202 g
Carotene, alpha	44.64 g
Glucose (dextrose)	37.779 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	1.7922 mg
Isoleucine	0.0692 g
Fatty acids, total polyunsaturated	0.7239 g
Leucine	0.1741 g
Tocotrienol, alpha	0.242 mg
Vitamin A, IU	1767.5 IU
Folate, DFE	406.6 g
Tryptophan	0.0246 g
Vitamin C, total ascorbic acid	592.2 mg
Tyrosine	0.0395 g
Vitamin K (phylloquinone)	5.898 g
Fatty acids, total saturated	0.2773 g
Histidine	0.032 g
Fatty acids, total monounsaturated	0.4115 g
Threonine	0.0692 g
Folate, food	406.6 g
Cryptoxanthin, beta	1257.36 g
Vitamin E (alpha-tocopherol)	1.5124 mg
Magnesium, Mg	216.96 mg
Lysine	0.1444 g
Potassium, K	3074.08 mg
Cystine	0.0469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 cups	334.8	77.376	1.488
Pineapple juice	3 cups	397.5	96.525	0.9
Dark rum	2 cups	0	0	0
Rum	2 cups	0	0	0
lime juice	2 cups	121	40.7528	0.3388
ice cube	1 cups	0	0	0
grenadine	0.5 cup	428.8	107.056	0
curacao	1 cup	0	0	0