Caribbean Chicken And Pineapple Salsa (Fiber One)

1. Heat oven to 400°F Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning.

2. In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.

3. Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving. Serve chicken with salsa.

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Nutrient	Quantity
Total fats	0.6183 g
Protein	1.9309 g
Carbohydrates	57.5257 g
Energy	236.953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	362.8021 g
Aspartic acid	0.1217 g
Calcium, Ca	55.2901 mg
Lutein + zeaxanthin	43.9 g
Fiber, total dietary	1.5678 g
Carotene, beta	474.5202 g
Niacin	0.9941 mg
Vitamin A, RAE	40.57 g
Arginine	0.0174 g
Riboflavin	0.0966 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.0608 g
Stigmasterol	0.03 mg
Sodium, Na	8.5326 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0075 g
Total lipid (fat)	0.6183 g
Manganese, Mn	1.9259 mg
Fructose	14.7005 g
Proline	0.0391 g
Fatty acids, total saturated 16:0	0.0287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	12.5938 g
Choline, total	13.841 mg
Sugars, total	45.6863 g
Serine	0.0322 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0126 g
Vitamin B-6	0.3995 mg
Selenium, Se	0.4277 g
Ash	1.3733 g
Fatty acids, total saturated 18:1 undifferentiated	0.1138 g
Pantothenic acid	0.3153 mg
Phenylalanine	0.0202 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2923 mg
Thiamin	0.2309 mg
Methionine	0.0023 g
Iron, Fe	1.3518 mg
Carbohydrate, by difference	57.5257 g
Phosphorus, P	39.8302 mg
Folate, total	72.5905 g
Alanine	0.0264 g
Valine	0.0182 g
Fatty acids, total saturated 18:2 undifferentiated	0.1208 g
Glycine	0.0155 g
Carotene, alpha	7.7225 g
Glucose (dextrose)	18.3975 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.4987 mg
Isoleucine	0.0159 g
Maltose	0.0232 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1887 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0298 g
Vitamin A, IU	832.8506 IU
Folate, DFE	72.5905 g
Tryptophan	0.0058 g
Vitamin C, total ascorbic acid	43.5935 mg
Phytosterols	7.025 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	5.5032 g
Fatty acids, total saturated	0.0426 g
Histidine	0.0105 g
Fatty acids, total monounsaturated	0.1215 g
Threonine	0.0182 g
Folate, food	72.5905 g
Cryptoxanthin, beta	42.5233 g
Vitamin E (alpha-tocopherol)	0.4525 mg
Magnesium, Mg	49.5095 mg
Lysine	0.0376 g
Potassium, K	599.3987 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Pineapple juice	1 can	198.6507	48.2384	0.4498
Buttermilk	0.5 cup	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Chicken breast	4 boneless	0	0	0
Red bell pepper	0.25 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
dijon mustard	2 teaspoons	0	0	0
red pepper sauce	0.5 teaspoon	0	0	0
apricot	0.25 cup	18.6	4.309	0.1511
fiber one cereal bran	1.25 1/4	0	0	0
jerk rub	2 teaspoons	0	0	0