Caribbean Chicken Breast

1. Combine all ingredients,Except chicken breast, in a large bowl; add chicken to marinade and refrigerate for 5 hours or overnight.

2. Discard the marinade and grill or broil the chicken for 5-7 minutes per side, until juiced run clear.

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Nutrient	Quantity
Total fats	13.6196 g
Protein	0.8215 g
Carbohydrates	7.36 g
Energy	150.138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1098 g
Water	43.6839 g
Aspartic acid	0.0481 g
Calcium, Ca	72.1414 mg
Lutein + zeaxanthin	36.2047 g
Fiber, total dietary	0.9991 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	12.3862 g
Niacin	0.1972 mg
Vitamin A, RAE	1.9805 g
Arginine	0.0401 g
Riboflavin	0.028 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	0.06 g
Sodium, Na	3.1737 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1707 g
Total lipid (fat)	13.6196 g
Manganese, Mn	0.1766 mg
Fructose	0.0671 g
Proline	0.018 g
Fatty acids, total saturated 16:0	1.54 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.053 g
Choline, total	4.1476 mg
Sugars, total	2.5903 g
Serine	0.0166 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2671 g
Vitamin B-6	0.1063 mg
Selenium, Se	0.9301 g
Ash	0.4573 g
Fatty acids, total saturated 18:1 undifferentiated	9.6326 g
Pantothenic acid	0.0643 mg
Phenylalanine	0.0144 g
Copper, Cu	0.0463 mg
Betaine	0.0827 mg
Thiamin	0.0393 mg
Methionine	0.0054 g
Iron, Fe	0.5885 mg
Carbohydrate, by difference	7.36 g
Phosphorus, P	38.2092 mg
Folate, total	9.2151 g
Tocopherol, gamma	0.2341 mg
Alanine	0.0129 g
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.3426 g
Glycine	0.0158 g
Carotene, alpha	1.6562 g
Glucose (dextrose)	0.07 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.1244 mg
Isoleucine	0.0156 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.4599 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0242 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	42.9932 IU
Folate, DFE	9.2151 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	19.1229 mg
Phytosterols	32.49 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0066 g
Vitamin K (phylloquinone)	11.4243 g
Fatty acids, total saturated	1.8945 g
Histidine	0.0078 g
Fatty acids, total monounsaturated	9.8717 g
Threonine	0.0113 g
Folate, food	9.2151 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	14.975 g
Vitamin E (alpha-tocopherol)	2.1121 mg
Magnesium, Mg	9.0492 mg
Lysine	0.0205 g
Potassium, K	103.282 mg
Cystine	0.0046 g
Fluoride, F	20.4491 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 teaspoons	8.344	1.8514	0.028
Orange zest	1 teaspoon	1.94	0.5	0.004
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	4 boneless	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
lime juice	2 teaspoons	2.5208	0.849	0.0071
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
salt pepper	0	0	0	0
orange juice concentrate	2 tablespoons	11.5162	2.6363	0.0187