1. Heat the oil in a medium size saucepan over a medium heat and add the onion, garlic and chilli. Cook for 3 - 4 minutes 2. Add the chicken and cook for 5 mins, or until sealed and lightly browned. 3. Add the curry paste and cook for 1 min, add 3/4 of the coconut milk and simmer over a moderate heat for 20 minutes 4. Stir in the mango and cilantro, and simmer for a further 5 minutes 5. While the curry is cooking, prepare the rice and peas. Cook the rice as per pack instructions. Then, 5 mins before the end of cooking, add the coconut milk and red kidney beans. 6. Drain and pile the rice onto individual plates, garnished with the scallions and top with the Caribbean chicken curry. ---------------------------------------------------------------------------
Nutrition
Ingredients
