Caribbean Chicken Fingers

1. Mix brown sugar, seasoned salt, onion, cinnamon and red pepper in shallow dish.

2. Coat chicken strips with spice mixture, and place on greased baking pan.

3. Broil 5 minutes per side or until chicken is cooked through.

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Nutrient	Quantity
Total fats	2.2734 g
Protein	89.8223 g
Carbohydrates	9.2082 g
Energy	439.3134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0773 g
Water	359.6461 g
Aspartic acid	0.0052 g
Calcium, Ca	543.2806 mg
Lutein + zeaxanthin	5.6724 g
Fiber, total dietary	0.0684 g
Carotene, beta	4.2052 g
Niacin	5.0102 mg
Vitamin A, RAE	136.3753 g
Arginine	0.0043 g
Riboflavin	0.6816 mg
Glutamic acid	0.0107 g
Sodium, Na	310.991 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.2734 g
Manganese, Mn	0.0116 mg
Fructose	0.1429 g
Proline	0.0011 g
Fatty acids, total saturated 16:0	0.4094 g
Sucrose	8.5434 g
Choline, total	295.1628 mg
Sugars, total	8.9145 g
Serine	0.0013 g
Fatty acids, total saturated 18:0	0.1589 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5557 mg
Selenium, Se	76.2888 g
Ash	5.499 g
Fatty acids, total saturated 18:1 undifferentiated	0.3315 g
Pantothenic acid	0.0176 mg
Phenylalanine	0.0013 g
Copper, Cu	1.1398 mg
Betaine	0.0123 mg
Thiamin	0.5461 mg
Retinol	136.0003 g
Methionine	0.0003 g
Iron, Fe	6.4256 mg
Carbohydrate, by difference	9.2082 g
Phosphorus, P	817.6645 mg
Folate, total	68.9032 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0013 g
Cholesterol	226.6672 mg
Valine	0.0014 g
Fatty acids, total saturated 18:2 undifferentiated	0.1518 g
Glycine	0.0014 g
Carotene, alpha	0.2812 g
Glucose (dextrose)	0.1872 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	4.5437 mg
Isoleucine	0.001 g
Fatty acids, total polyunsaturated	0.7732 g
Leucine	0.0016 g
Tocotrienol, alpha	0.0013 mg
Vitamin A, IU	460.8386 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	68.9032 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	1.3694 mg
Phytosterols	0.5 mg
Tyrosine	0.0008 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	0.576 g
Fatty acids, total saturated	0.5774 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.3995 g
Threonine	0.0013 g
Folate, food	68.9032 g
Cryptoxanthin, beta	0.3125 g
Vitamin E (alpha-tocopherol)	2.2728 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	91.9899 mg
Lysine	0.002 g
Potassium, K	1062.0213 mg
Cystine	0.0004 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
chicken breast half	1 lb	403.4676	0	2.2667
seasoning salt	1 teaspoon	403.4676	0	2.2667