Caribbean Chicken Kebabs

1. Cut the chicken in bite-sized chunks and place in a bowl with the lime, rum, sugar and cinnamon.

2. Toss well and let stand for 1 hour.

3. Save the juices and thread the chicken onto four wooden skewers, alternateing with the mango cubes.

4. Cook under a hot grill or barbecue for 8-10 minutes, until the chicken is tender and golden brown.

5. Serve with rice.

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Nutrient	Quantity
Total fats	53.7219 g
Protein	121.0507 g
Carbohydrates	51.981 g
Energy	1180.7873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6243 g
Water	696.714 g
Aspartic acid	10.7993 g
Calcium, Ca	102.904 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	5.401 g
Carotene, beta	2121.075 g
Niacin	58.4282 mg
Vitamin A, RAE	314.8829 g
Arginine	7.4153 g
Riboflavin	0.6118 mg
Tocopherol, beta	0.033 mg
Fatty acids, total saturated 20:1	0.567 g
Glutamic acid	17.7777 g
Sodium, Na	361.1094 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0567 g
Total lipid (fat)	53.7219 g
Manganese, Mn	0.3154 mg
Fructose	15.6285 g
Proline	5.5139 g
Fatty acids, total saturated 16:0	11.2963 g
Sucrose	23.1462 g
Choline, total	407.0738 mg
Sugars, total	45.5892 g
Serine	4.2595 g
Fatty acids, total saturated 18:0	3.075 g
Fatty acids, total saturated 20:4 undifferentiated	0.2835 g
Vitamin B-6	3.4093 mg
Selenium, Se	96.1307 g
Ash	7.0084 g
Vitamin D	90.7186 IU
Fatty acids, total saturated 18:1 undifferentiated	18.2232 g
Pantothenic acid	5.2459 mg
Phenylalanine	4.719 g
Copper, Cu	0.5956 mg
Betaine	49.9557 mg
Thiamin	0.4572 mg
Retinol	136.0779 g
Methionine	3.2192 g
Iron, Fe	4.7509 mg
Carbohydrate, by difference	51.981 g
Phosphorus, P	1036.9996 mg
Folate, total	167.6046 g
Tocopherol, gamma	0.3732 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0567 g
Lycopene	9.9 g
Alanine	7.0081 g
Cholesterol	362.8743 mg
Valine	5.9252 g
Fatty acids, total saturated 18:2 undifferentiated	9.9328 g
Glycine	7.0782 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.8145 g
Fatty acids, total saturated 14:0	0.4965 g
Zinc, Zn	4.8571 mg
Isoleucine	6.1234 g
Fatty acids, total saturated 12:0	0.06 g
Fatty acids, total polyunsaturated	11.3543 g
Leucine	8.8674 g
Tocotrienol, alpha	0.1141 mg
Vitamin A, IU	4056.3276 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0567 g
Folate, DFE	167.6046 g
Tryptophan	1.3873 g
Vitamin C, total ascorbic acid	129.195 mg
Tocotrienol, beta	0.033 mg
Tyrosine	3.9316 g
Vitamin B-12	1.9278 g
Vitamin K (phylloquinone)	14.0415 g
Fatty acids, total saturated	15.388 g
Histidine	3.607 g
Fatty acids, total monounsaturated	22.1235 g
Threonine	5.0301 g
Folate, food	167.6046 g
Vitamin D (D2 + D3)	2.268 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	4.5675 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1134 g
Fatty acids, total trans	0.5953 g
Magnesium, Mg	177.1678 mg
Lysine	10.0032 g
Potassium, K	1837.173 mg
Cystine	1.5542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Chicken breast	1.25 1/4	975.2248	0	52.4467
Cinnamon	1 teaspoon	0	0	0
Mango	2	198	49.434	1.254
Rum	1 tablespoon	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
lime	1	0	0	0
muscovado sugar	1 tablespoon	0	0	0