Caribbean Chicken (Marinade)

1. Combine the jalapeño pepper, garlic, vinegar, soy sauce, cinnamon, nutmeg, cloves, salt and pepper. Coat the chicken breasts and let marinate overnight.

2. Choose your favorite cooking method to prepare the chicken. We like kabobs on the grill with fruit and veggies.

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Nutrient	Quantity
Total fats	1.2321 g
Protein	10.6419 g
Carbohydrates	9.3921 g
Energy	104.7796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0473 g
Water	218.4221 g
Aspartic acid	0.9224 g
Calcium, Ca	57.4216 mg
Lutein + zeaxanthin	146.599 g
Fiber, total dietary	1.883 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	95.9861 g
Niacin	3.0376 mg
Vitamin A, RAE	9.2661 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.592 g
Riboflavin	0.2239 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0287 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	2.0188 g
Sodium, Na	7011.0168 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0162 g
Total lipid (fat)	1.2321 g
Manganese, Mn	1.8384 mg
Fructose	0.8058 g
Proline	0.6337 g
Fatty acids, total saturated 16:0	0.1141 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0172 g
Sucrose	0.1277 g
Choline, total	24.8256 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	1.7241 g
Serine	0.4965 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0162 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.263 mg
Selenium, Se	0.8751 g
Ash	19.7388 g
Fatty acids, total saturated 18:1 undifferentiated	0.1282 g
Pantothenic acid	0.4372 mg
Phenylalanine	0.452 g
Copper, Cu	0.0883 mg
Betaine	38.0243 mg
Thiamin	0.0534 mg
Methionine	0.1242 g
Iron, Fe	2.2224 mg
Carbohydrate, by difference	9.3921 g
Phosphorus, P	228.6677 mg
Folate, total	23.3567 g
Tocopherol, gamma	0.0331 mg
Fatty acids, total saturated 4:0	0.0007 g
Lycopene	0.0575 g
Alanine	0.3774 g
Valine	0.4258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.3217 g
Glycine	0.3807 g
Carotene, alpha	11.3407 g
Glucose (dextrose)	0.7555 g
Fatty acids, total saturated 14:0	0.2533 g
Zinc, Zn	1.2137 mg
Isoleucine	0.4072 g
Tocopherol, delta	0.0017 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.3704 g
Leucine	0.6887 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.0058 mg
Vitamin A, IU	185.0271 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	23.3567 g
Tryptophan	0.1227 g
Vitamin C, total ascorbic acid	20.0473 mg
Phytosterols	1.6185 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0081 g
Fatty acids, total saturated 20:0	0.0012 g
Tyrosine	0.313 g
Vitamin K (phylloquinone)	3.9647 g
Fatty acids, total saturated	0.4083 g
Histidine	0.2226 g
Fatty acids, total monounsaturated	0.1583 g
Threonine	0.3467 g
Folate, food	23.3567 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Cryptoxanthin, beta	18.7871 g
Vitamin E (alpha-tocopherol)	0.6303 mg
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	106.0407 mg
Lysine	0.4875 g
Potassium, K	694.0584 mg
Cystine	0.151 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Chicken breast	4	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Vinegar	0.5 cup	25.095	1.1114	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	3	0	0	0
Clove	0 teaspoon	0.7192	0.172	0.0341
jalapeno pepper	3	4.8938	1.0969	0.0624