Caribbean Chicken (Or Tofu) Wrap

1. NOTE: Ingredient amounts are estimated.

2. Toss the pineapple chunks with the cabbage. Season with salt and pepper to taste.

3. Divide and arrange the cooked chicken onto each flour tortilla.

4. Divide and add the other ingredients; roll up tortillas.

5. Garnish each wrap with fresh green onion.

6. For Vegetarian use the Tofu.

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Nutrient	Quantity
Total fats	22.395 g
Protein	116.3551 g
Carbohydrates	521.5752 g
Energy	2712.865 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.093 g
Water	268.642 g
Aspartic acid	13.4857 g
Calcium, Ca	526.615 mg
Lutein + zeaxanthin	314.195 g
Fiber, total dietary	77.1135 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	830.89 g
Niacin	26.7383 mg
Vitamin A, RAE	70.095 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	8.5621 g
Riboflavin	1.2332 mg
Tocopherol, beta	0.111 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0926 g
Fatty acids, total saturated 20:1	0.0305 g
Glutamic acid	19.8148 g
Sodium, Na	89.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0307 g
Total lipid (fat)	22.395 g
Manganese, Mn	44.468 mg
Fructose	1.6854 g
Proline	5.0327 g
Fatty acids, total saturated 16:0	3.0732 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6911 g
Sucrose	2.1629 g
Choline, total	420.984 mg
Sugars, total	53.7304 g
Serine	6.1955 g
Fatty acids, total saturated 10:0	0.0494 g
Fatty acids, total saturated 18:0	0.3547 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	3.2144 mg
Selenium, Se	57.3775 g
Ash	19.0152 g
Tocotrienol, delta	0.1665 mg
Fatty acids, total saturated 18:1 undifferentiated	5.3182 g
Pantothenic acid	8.2666 mg
Phenylalanine	6.236 g
Copper, Cu	4.4123 mg
Betaine	0.2225 mg
Thiamin	5.0193 mg
Methionine	1.8725 g
Iron, Fe	25.8 mg
Carbohydrate, by difference	521.5752 g
Phosphorus, P	2299.665 mg
Folate, total	2237.385 g
Tocopherol, gamma	0.5272 mg
Lycopene	8.9 g
Alanine	5.3035 g
Valine	5.9387 g
Fatty acids, total saturated 18:2 undifferentiated	7.6507 g
Glycine	4.8741 g
Carotene, alpha	14.685 g
Glucose (dextrose)	1.8127 g
Fatty acids, total saturated 14:0	0.0651 g
Zinc, Zn	21.021 mg
Isoleucine	5.0759 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	8.7442 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	3.7185 mg
Leucine	9.1037 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0028 g
Tocotrienol, alpha	1.2388 mg
Vitamin A, IU	1446.95 IU
Folate, DFE	2237.385 g
Tryptophan	1.3416 g
Vitamin C, total ascorbic acid	59.864 mg
Phytosterols	4.895 mg
Fatty acids, total polyunsaturated 16:1 c	0.0115 g
Fatty acids, total polyunsaturated 18:1 c	2.8864 g
Fatty acids, total saturated 20:0	0.042 g
Tocotrienol, beta	0.2497 mg
Starch	201.2153 g
Tyrosine	3.3985 g
Vitamin K (phylloquinone)	111.2715 g
Fatty acids, total saturated	3.6583 g
Histidine	3.19 g
Fatty acids, total monounsaturated	5.3798 g
Threonine	4.6506 g
Folate, food	2237.385 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Vitamin E (alpha-tocopherol)	3.6842 mg
Fatty acids, total trans	0.0028 g
Magnesium, Mg	965.6 mg
Lysine	7.2951 g
Potassium, K	6421.185 mg
Cystine	1.3813 g
Fluoride, F	0.445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1.5 1/2	1018.425	211.5938	8.88
Chicken	2 cups	0	0	0
Red cabbage	0.5 cup	13.795	3.2796	0.0712
Pepper	0	0	0	0
Green Onion	3 tablespoons	4.86	1.0332	0.0846
garbanzo bean	0.75 cup	567	94.425	9.06
black bean	1.5 cups	992.31	181.4676	4.1322
wheat tortilla	8	0	0	0
pineapple chunk	0.5 cup	105.35	27.195	0.1225
green cabbage	0.5 cup	11.125	2.581	0.0445
mango salsa	0.66 cup	0	0	0