Caribbean Chicken Quesadillas

1. Combine the chicken with all of the ingredients except tortillas. Brush 1 side of each tortilla with vegetable oil.

2. On the non-oiled side, top half of each tortilla with the chicken mixture and Fold in half.

3. Cook in a large skillet or griddle over medium low heat for at least 3 - 4 minutes per side or until the cheese is melted and the tortilla is lightly browned.

4. Cut each quesadilla into 3 wedges.

5. Serve with salsa and sour cream, if desired.

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Nutrient	Quantity
Total fats	2.0848 g
Protein	4.2448 g
Carbohydrates	58.6781 g
Energy	240.864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2032 g
Water	406.9178 g
Aspartic acid	0.2408 g
Calcium, Ca	119.3562 mg
Lutein + zeaxanthin	1403.188 g
Fiber, total dietary	8.2979 g
Fatty acids, total saturated 22:0	0.0031 g
Carotene, beta	5681.8355 g
Niacin	2.7686 mg
Vitamin A, RAE	477.5707 g
Arginine	0.1074 g
Riboflavin	0.1719 mg
Tocopherol, beta	0.035 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0324 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.3298 g
Sodium, Na	25.7585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2243 g
Total lipid (fat)	2.0848 g
Manganese, Mn	0.4649 mg
Fructose	18.493 g
Proline	0.109 g
Fatty acids, total saturated 16:0	0.3158 g
Fatty acids, total saturated 8:0	0.0002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	23.2329 g
Choline, total	31.4821 mg
Sugars, total	50.6897 g
Serine	0.119 g
Fatty acids, total saturated 10:0	0.0171 g
Fatty acids, total saturated 18:0	0.0512 g
Vitamin B-6	0.5334 mg
Selenium, Se	2.7518 g
Ash	2.0137 g
Fatty acids, total saturated 18:1 undifferentiated	0.2889 g
Pantothenic acid	0.8621 mg
Phenylalanine	0.0926 g
Copper, Cu	0.4219 mg
Betaine	0.0408 mg
Thiamin	0.1381 mg
Methionine	0.0276 g
Iron, Fe	1.5107 mg
Carbohydrate, by difference	58.6781 g
Phosphorus, P	85.003 mg
Folate, total	185.3037 g
Tocopherol, gamma	0.0534 mg
Lycopene	9.9 g
Alanine	0.2743 g
Valine	0.1441 g
Fatty acids, total saturated 18:2 undifferentiated	0.188 g
Glycine	0.1167 g
Carotene, alpha	33.1212 g
Glucose (dextrose)	8.9769 g
Fatty acids, total saturated 14:0	0.0527 g
Zinc, Zn	0.6227 mg
Isoleucine	0.1001 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	0.3944 g
Fatty acids, total saturated 14:1	0.0028 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.1713 g
Tocotrienol, alpha	0.1217 mg
Vitamin A, IU	9557.9445 IU
Folate, DFE	185.3037 g
Tryptophan	0.0438 g
Vitamin C, total ascorbic acid	140.166 mg
Phytosterols	1.5857 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0348 g
Fatty acids, total saturated 20:0	0.0031 g
Tocotrienol, beta	0.033 mg
Tyrosine	0.055 g
Vitamin K (phylloquinone)	236.2677 g
Fatty acids, total saturated	0.4655 g
Histidine	0.0641 g
Fatty acids, total monounsaturated	0.5095 g
Threonine	0.1057 g
Folate, food	185.3037 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	68.5695 g
Vitamin E (alpha-tocopherol)	3.4355 mg
Magnesium, Mg	58.666 mg
Lysine	0.2223 g
Potassium, K	805.644 mg
Cystine	0.0013 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Mango	2 cups	198	49.434	1.254
Green Onion	2 cup	38.34	8.1508	0.6674
Flour Tortilla	8	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
red pepper flake	1 teaspoon	0	0	0
monterey jack cheese	1.5 1/2	0	0	0