Caribbean Chicken Salad W- Fat-Free Dressing

Caribbean Chicken Salad W- Fat-Free Dressing


1. Whisk together dressing ingredients, set aside.

2. Toss salad ingredients together OR layer in order listed into clear serving bowl.

3. Pour dressing over salad and serve.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats37.7213 g
Protein107.0766 g
Carbohydrates250.9925 g
Energy1720.426 kCal
Fatty acids, total saturated 18:3 undifferentiated1.4755 g
Water961.4773 g
Aspartic acid11.3127 g
Calcium, Ca822.2723 mg
Lutein + zeaxanthin6840.205 g
Fiber, total dietary58.1933 g
Fatty acids, total saturated 22:00.0057 g
Carotene, beta18240.1862 g
Niacin20.3136 mg
Vitamin A, RAE1962.0838 g
Arginine6.2225 g
Riboflavin1.4161 mg
Tocopherol, beta0.0248 mg
Fatty acids, total polyunsaturated 15:00.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0596 g
Fatty acids, total saturated 20:10.255 g
Glutamic acid15.8716 g
Sodium, Na272.3115 mg
Fatty acids, total saturated 16:1 undifferentiated1.6923 g
Total lipid (fat)37.7213 g
Manganese, Mn4.0166 mg
Fructose19.2462 g
Proline5.0799 g
Fatty acids, total saturated 16:08.1134 g
Fatty acids, total saturated 8:00.0714 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.1221 g
Sucrose17.8141 g
Choline, total269.7585 mg
Sugars, total61.6216 g
Serine5.0935 g
Fatty acids, total saturated 10:00.1922 g
Fatty acids, total saturated 18:02.1353 g
Fatty acids, total saturated 20:4 undifferentiated0.17 g
Vitamin B-62.1563 mg
Selenium, Se36.787 g
Ash16.5549 g
Vitamin D3.4 IU
Fatty acids, total saturated 18:1 undifferentiated10.4271 g
Pantothenic acid6.2729 mg
Phenylalanine5.1306 g
Copper, Cu3.0292 mg
Betaine0.2334 mg
Thiamin3.0663 mg
Retinol440.3 g
Methionine1.9866 g
Iron, Fe20.6013 mg
Carbohydrate, by difference250.9925 g
Phosphorus, P1603.8343 mg
Folate, total1803.8681 g
Tocopherol, gamma0.7016 mg
Fatty acids, total saturated 4:00.1632 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.017 g
Lycopene7.425 g
Alanine5.0131 g
Cholesterol175.1 mg
Valine5.5026 g
Fatty acids, total saturated 18:2 undifferentiated6.148 g
Glycine4.8475 g
Carotene, alpha22.275 g
Glucose (dextrose)10.5016 g
Fatty acids, total saturated 14:00.8392 g
Zinc, Zn15.3765 mg
Isoleucine4.7932 g
Tocopherol, delta0.0188 mg
Fatty acids, total saturated 12:00.2337 g
Fatty acids, total polyunsaturated8.0171 g
Fatty acids, total saturated 14:10.0057 g
Leucine8.1537 g
Tocotrienol, alpha0.1607 mg
Vitamin A, IU31952.5391 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.017 g
Folate, DFE1803.8681 g
Tryptophan1.1752 g
Vitamin C, total ascorbic acid147.7422 mg
Fatty acids, total polyunsaturated 16:1 c0.0057 g
Fatty acids, total polyunsaturated 18:1 c0.0511 g
Fatty acids, total saturated 20:00.0057 g
Tocotrienol, beta0.0248 mg
Fatty acids, total saturated 6:00.1122 g
Tyrosine3.1492 g
Vitamin B-122.516 g
Vitamin K (phylloquinone)663.751 g
Fatty acids, total saturated12.3856 g
Histidine2.8754 g
Fatty acids, total monounsaturated12.6453 g
Threonine4.3353 g
Folate, food1803.8681 g
Fatty acids, total polyunsaturated 17:00.0028 g
Vitamin D (D2 + D3)0.17 g
Fatty acids, total polyunsaturated 24:00.0057 g
Cryptoxanthin, beta24.75 g
Vitamin D3 (cholecalciferol)0.17 g
Vitamin E (alpha-tocopherol)3.831 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.051 g
Magnesium, Mg650.0863 mg
Lysine7.6284 g
Potassium, K6256.4377 mg
Cystine1.1679 g
Fluoride, F20.4 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Yogurt1 container103.77.9225.525
Chicken6 ounces362.10.22125.211
Cheddar cheese1 cup000
Mango1.5 cups148.537.07550.9405
Romaine lettuce4 cups31.966.18520.564
Cashew0.25 cup000
Green Onion4 76.6816.30161.3348
lime juice1.5 1/25.67191.91030.0159
rom tomato3 000
black bean1 can991.8141181.37694.1301
caribbean jerk seasoning1 teaspoon000

Recent Posts

Recent VLogs

External Links