Caribbean Chicken Stir Fry

1. Tenderize the cut chicken into bite-size pieces. Marinade in oyster sauce overnight in refrigerator. Meanwhile, cook rice and keep covered. Saute chicken and garlic 3-4 minutes. Add chicken soup base and 1/2 cup water. Simmer carrots and celery until tender. Shave water chestnuts and cashews and add to chicken mixture. Add juice, bean sauce and simmer 3-4 minutes more. Serve over brown rice. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.8186 g
Protein	50.7352 g
Carbohydrates	332.3821 g
Energy	1759.6956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3015 g
Water	250.8258 g
Aspartic acid	4.236 g
Calcium, Ca	107.0282 mg
Lutein + zeaxanthin	3801.0089 g
Fiber, total dietary	27.3059 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	650.4593 g
Niacin	27.5255 mg
Vitamin A, RAE	74.3141 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	3.0445 g
Riboflavin	0.8353 mg
Tocopherol, beta	0.0789 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0917 g
Glutamic acid	9.2739 g
Sodium, Na	777.9093 mg
Fatty acids, total saturated 16:1 undifferentiated	0.363 g
Total lipid (fat)	27.8186 g
Manganese, Mn	6.6712 mg
Fructose	0.5606 g
Proline	3.3022 g
Fatty acids, total saturated 16:0	3.9541 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.3422 g
Choline, total	88.1985 mg
Sugars, total	4.8623 g
Serine	2.3165 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.6955 g
Fatty acids, total saturated 20:4 undifferentiated	0.0283 g
Vitamin B-6	2.8469 mg
Selenium, Se	81.1415 g
Ash	8.3782 g
Vitamin D	9.0718 IU
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	10.1097 g
Pantothenic acid	3.859 mg
Phenylalanine	2.4038 g
Copper, Cu	1.447 mg
Betaine	5.1455 mg
Thiamin	2.0286 mg
Retinol	13.6078 g
Methionine	1.1483 g
Iron, Fe	9.9327 mg
Carbohydrate, by difference	332.3821 g
Phosphorus, P	1240.1149 mg
Folate, total	149.5544 g
Tocopherol, gamma	0.4229 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0059 g
Alanine	3.319 g
Cholesterol	36.3399 mg
Valine	2.6684 g
Fatty acids, total saturated 18:2 undifferentiated	8.577 g
Glycine	2.4122 g
Carotene, alpha	156.7916 g
Glucose (dextrose)	0.606 g
Fatty acids, total saturated 14:0	0.079 g
Zinc, Zn	10.1179 mg
Isoleucine	2.0948 g
Fatty acids, total saturated 12:0	0.0152 g
Fatty acids, total polyunsaturated	8.9612 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	5.0082 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8292 mg
Vitamin A, IU	1259.8889 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0057 g
Folate, DFE	149.5544 g
Tryptophan	0.5016 g
Vitamin C, total ascorbic acid	4.7145 mg
Phytosterols	19.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.7272 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0464 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	1.9059 g
Vitamin B-12	0.2771 g
Vitamin K (phylloquinone)	48.9551 g
Fatty acids, total saturated	4.9706 g
Histidine	1.4606 g
Fatty acids, total monounsaturated	10.5987 g
Threonine	1.9424 g
Folate, food	149.5544 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.2268 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	3.538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0115 g
Fatty acids, total trans	0.0613 g
Magnesium, Mg	562.3367 mg
Lysine	2.2391 g
Potassium, K	1714.1007 mg
Cystine	0.7622 g
Fluoride, F	6.06 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Brown rice	1 cup	678.95	141.0625	5.92
Chicken breast	2 ounces	97.5223	0	5.2447
Carrot	2 carrots	0	0	0
Celery	1.5 1/2	24.24	4.4996	0.2576
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Baby corn	1 can	908.3958	184.815	11.7967
Cashew	0.25 cup	0	0	0
Garlic Clove	4	0	0	0
chicken soup base	1 teaspoon	1.6275	0.0394	0.0546
water chestnut	1 can	0	0	0
pineapple orange juice	0.33 cup	0	0	0
black bean garlic sauce	3 tablespoons	0	0	0