Caribbean Chicken With Caramelised Pineapple

1. Mix spices and salt together. Set aside a little in a small bowl.

2. Place doubled-over plastic over chicken and batten out to an even thickness.

3. Then dip chicken into spice mix and cook on a lightly oiled ridged grill (or BBQ), together with pineapple.

4. At the same time, mix together yoghurt, cucumber, lemon juice, a pinch of the reserved spice mix and coriander.

5. To serve, arrange pineapple rings and chicken on individual plates and top with a dollop of the yoghurt.

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Nutrient	Quantity
Total fats	7.3612 g
Protein	7.5173 g
Carbohydrates	19.7507 g
Energy	151.4464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1048 g
Water	132.8322 g
Aspartic acid	0.6554 g
Calcium, Ca	267.2917 mg
Lutein + zeaxanthin	1582.9809 g
Fiber, total dietary	7.6657 g
Fatty acids, total saturated 22:0	0.0032 g
Fatty acids, total trans-polyenoic 13:0	0.0047 g
Carotene, beta	2320.9069 g
Niacin	1.4999 mg
Vitamin A, RAE	251.6811 g
Arginine	0.2491 g
Riboflavin	0.3127 mg
Tocopherol, beta	0.0241 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0466 g
Fatty acids, total saturated 20:1	0.0116 g
Glutamic acid	1.1643 g
Stigmasterol	0.06 mg
Sodium, Na	76.5007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1066 g
Total lipid (fat)	7.3612 g
Manganese, Mn	0.9309 mg
Fructose	0.6351 g
Proline	0.7409 g
Fatty acids, total saturated 16:0	1.3439 g
Fatty acids, total saturated 8:0	0.0525 g
Sucrose	0.0931 g
Choline, total	30.4581 mg
Sugars, total	7.2382 g
Serine	0.3349 g
Fatty acids, total saturated 10:0	0.116 g
Fatty acids, total saturated 18:0	0.5218 g
Vitamin B-6	0.2833 mg
Selenium, Se	6.0985 g
Ash	2.5723 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1984 g
Pantothenic acid	0.7775 mg
Phenylalanine	0.3154 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2224 mg
Betaine	2.2345 mg
Thiamin	0.1134 mg
Retinol	33.075 g
Methionine	0.1527 g
Iron, Fe	5.9709 mg
Carbohydrate, by difference	19.7507 g
Phosphorus, P	196.7515 mg
Folate, total	23.2624 g
Tocopherol, gamma	0.3166 mg
Fatty acids, total saturated 4:0	0.1183 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.2649 g
Cholesterol	15.925 mg
Valine	0.4533 g
Fatty acids, total saturated 18:2 undifferentiated	1.115 g
Glycine	0.21 g
Carotene, alpha	43.1271 g
Glucose (dextrose)	0.3546 g
Fatty acids, total saturated 14:0	0.4745 g
Zinc, Zn	1.6413 mg
Isoleucine	0.3126 g
Tocopherol, delta	0.0172 mg
Fatty acids, total saturated 12:0	0.1436 g
Fatty acids, total polyunsaturated	1.2196 g
Tocotrienol, gamma	0.0062 mg
Leucine	0.5529 g
Tocotrienol, alpha	0.2792 mg
Vitamin A, IU	4491.1968 IU
Folate, DFE	23.2624 g
Tryptophan	0.0376 g
Vitamin C, total ascorbic acid	6.3472 mg
Phytosterols	19.443 mg
Galactose	0.0257 g
Fatty acids, total polyunsaturated 18:1 c	0.6351 g
Fatty acids, total saturated 20:0	0.0032 g
Fatty acids, total saturated 6:0	0.0831 g
Starch	0.0133 g
Tyrosine	0.2657 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	20.8469 g
Fatty acids, total saturated	3.0458 g
Histidine	0.1414 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	2.4143 g
Threonine	0.2322 g
Folate, food	23.2624 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	546.8442 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	4.3413 mg
Magnesium, Mg	69.9317 mg
Lysine	0.4771 g
Potassium, K	621.0925 mg
Cystine	0.0686 g
Fluoride, F	14.9161 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Lemon	0.5	0.6404	0.2058	0.0066
Ginger	2 teaspoons	3.2	0.7108	0.03
Sea salt	0.5 teaspoon	0	0	0
Chicken breast	4 boneless	0	0	0
Paprika	3 teaspoons	19.458	3.7253	0.8894
Curry powder	3 teaspoons	19.5	3.3498	0.8406
Cucumber	2 tablespoons	1.995	0.3591	0.0266
Coriander	2 tablespoons	0.46	0.0734	0.0104
cumin	2 teaspoons	15.75	1.8581	0.9353
allspice	2 teaspoons	9.994	2.7406	0.3302
olive oil cooking spray	0	0	0	0
pineapple ring	8	0	0	0
cayenne	1 teaspoon	5.724	1.0193	0.3109
plastic wrap	0	0	0	0