Caribbean Chocolate Fondue

1. Grate chocolate and place in fondue pot.

2. Add cream and spices.

3. Heat gently, stirring continuously until blended together.

4. Lastly stir in juice and rum.

5. Heat until smooth.

6. Do not boil.

7. What to dip: fresh fruit cut into bite size pieces-strawberries, banana chunks, kiwi wedges, orange segments, fresh dates, dried apricots-as well as sponge fingers or small macaroons.

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Nutrient	Quantity
Total fats	7.2274 g
Protein	11.1121 g
Carbohydrates	69.0183 g
Energy	377.5714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0273 g
Water	610.8772 g
Aspartic acid	0.186 g
Calcium, Ca	586.2113 mg
Lutein + zeaxanthin	285.2 g
Fiber, total dietary	4.2391 g
Carotene, beta	81.994 g
Niacin	0.9991 mg
Vitamin A, RAE	24.8275 g
Arginine	0.1166 g
Riboflavin	1.0272 mg
Glutamic acid	0.0818 g
Sodium, Na	188.5411 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0201 g
Total lipid (fat)	7.2274 g
Manganese, Mn	0.0507 mg
Proline	0.1091 g
Fatty acids, total saturated 16:0	0.0645 g
Choline, total	15.4244 mg
Sugars, total	56.3194 g
Serine	0.0322 g
Fatty acids, total saturated 18:0	0.0034 g
Vitamin B-6	0.1001 mg
Selenium, Se	7.9679 g
Ash	3.9533 g
Vitamin D	222.2605 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0881 g
Pantothenic acid	0.4712 mg
Phenylalanine	0.0223 g
Copper, Cu	0.1147 mg
Thiamin	0.2251 mg
Methionine	0.0074 g
Iron, Fe	3.1889 mg
Carbohydrate, by difference	69.0183 g
Phosphorus, P	43.3315 mg
Folate, total	120.1773 g
Tocopherol, gamma	0.0029 mg
Alanine	0.0372 g
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	0.0738 g
Glycine	0.0223 g
Carotene, alpha	14.88 g
Fatty acids, total saturated 14:0	0.1281 g
Zinc, Zn	1.2698 mg
Isoleucine	0.0198 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.1011 g
Leucine	0.0322 g
Vitamin A, IU	1430.9624 IU
Folate, DFE	74.818 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	124.0165 mg
Phytosterols	0.341 mg
Tyrosine	0.0099 g
Vitamin B-12	5.5792 g
Vitamin K (phylloquinone)	0.248 g
Fatty acids, total saturated	1.1366 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	0.107 g
Threonine	0.0198 g
Folate, food	120.1773 g
Vitamin D (D2 + D3)	5.4431 g
Cryptoxanthin, beta	419.483 g
Vitamin E (alpha-tocopherol)	0.0992 mg
Magnesium, Mg	100.8614 mg
Lysine	0.0223 g
Potassium, K	1151.0988 mg
Cystine	0.0124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Cinnamon	0.5 teaspoon	0	0	0
Dark rum	2 tablespoons	0	0	0
Chocolate	1 lb	263.0839	42.9552	6.5317
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
single cream	1 carton	0	0	0