Caribbean Cobb Salad

1. Arrange greens on platter.

2. Spoon the shrimp down the center arrange Then arrange the rest of the ingredients in rows on either side of shrimp.

3. Starting with the Orange Juice, combine all ingredients in a bottle and shake well for the dressing then.

4. Drizzle Orange-Soy Vinaigrette over salad; Garnish.

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Nutrient	Quantity
Total fats	20.5672 g
Protein	190.947 g
Carbohydrates	356.4499 g
Energy	2301.3892 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4262 g
Water	1113.6167 g
Aspartic acid	11.894 g
Calcium, Ca	1090.9451 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	2970.778 g
Fiber, total dietary	82.081 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	6514.227 g
Niacin	12.4054 mg
Vitamin A, RAE	587.673 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	5.9605 g
Riboflavin	1.4162 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0665 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0923 g
Fatty acids, total saturated 20:1	0.0279 g
Glutamic acid	14.8775 g
Stigmasterol	1.5 mg
Sodium, Na	929.499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6034 g
Total lipid (fat)	20.5672 g
Manganese, Mn	7.6087 mg
Fructose	13.9435 g
Proline	4.162 g
Fatty acids, total saturated 16:0	3.4139 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	21.1117 g
Choline, total	325.381 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	70.4216 g
Serine	5.2999 g
Fatty acids, total saturated 18:0	0.3153 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9995 mg
Selenium, Se	16.5938 g
Ash	27.5788 g
Fatty acids, total saturated 18:1 undifferentiated	7.6711 g
Pantothenic acid	6.2311 mg
Phenylalanine	5.1954 g
Beta-sitosterol	57 mg
Copper, Cu	6.1838 mg
Betaine	0.7505 mg
Thiamin	4.3883 mg
Methionine	1.4665 g
Iron, Fe	29.7967 mg
Carbohydrate, by difference	356.4499 g
Phosphorus, P	2633.6197 mg
Folate, total	2123.4772 g
Tocopherol, gamma	0.3981 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Lycopene	2650.6 g
Alanine	4.1613 g
Cholesterol	729.8683 mg
Valine	5.0617 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0211 g
Fatty acids, total saturated 18:2 undifferentiated	3.0036 g
Glycine	3.8716 g
Carotene, alpha	32.9 g
Glucose (dextrose)	15.0565 g
Fatty acids, total saturated 14:0	0.0291 g
Zinc, Zn	23.2348 mg
Isoleucine	4.2476 g
Tocopherol, delta	0.0295 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	4.9789 g
Tocotrienol, gamma	0.0145 mg
Fatty acids, total polyunsaturated 17:1	0.0075 g
Leucine	7.6832 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0556 mg
Vitamin A, IU	11859.9982 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	2123.4772 g
Tryptophan	1.1852 g
Vitamin C, total ascorbic acid	308.904 mg
Phytosterols	42.01 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.075 g
Fatty acids, total polyunsaturated 18:1 c	0.1632 g
Fatty acids, total saturated 20:0	0.0091 g
Tocotrienol, beta	0.1015 mg
Campesterol	3.75 mg
Starch	0.0825 g
Tyrosine	2.7485 g
Vitamin K (phylloquinone)	715.4891 g
Fatty acids, total saturated	3.8187 g
Histidine	2.6745 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	8.5031 g
Threonine	4.0814 g
Folate, food	2123.4772 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Cryptoxanthin, beta	1084.61 g
Vitamin E (alpha-tocopherol)	5.3632 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	1097.3755 mg
Lysine	6.6046 g
Potassium, K	9938.4998 mg
Cystine	1.0819 g
Fluoride, F	5.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	2 teaspoons	36.708	9.1816	0
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Pineapple	1 cup	82.5	21.648	0.198
Avocado	0.5 cup	120	6.3975	10.995
Extra virgin olive oil	1 tablespoon	0	0	0
Papaya	1 cup	62.35	15.689	0.377
Parsley	1 tablespoon	1.368	0.2405	0.03
Red bell pepper	0.5 cup	0	0	0
Cashew	0.25 cup	0	0	0
Green	4 cups	33.44	6.5816	0.1976
lime juice	2 tablespoons	7.5625	2.547	0.0212
shrimp	1 lb	385.3342	0	2.312
black bean	15 ounces	1450.0765	265.1812	6.0384
monterey jack cheese	0.5 cup	0	0	0
lemon pepper seasoning	1 teaspoon	0	0	0
dark sesame oil	1 tablespoon	0	0	0
bragg liquid amino	2 tablespoons	0	0	0