Caribbean Cocktail Mocktail

1. Blend ingredients together in a blender with the cracked ice.

2. Strain(or not) into chilled cocktail glasses.

3. Garnish with a slice of mango and serve.

4. Enjoy!

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Nutrient	Quantity
Total fats	0.5904 g
Protein	1.8193 g
Carbohydrates	31.9228 g
Energy	130.6125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0498 g
Water	186.0561 g
Aspartic acid	0.1907 g
Calcium, Ca	20.99 mg
Lutein + zeaxanthin	164.4625 g
Fiber, total dietary	2.3705 g
Carotene, beta	319.545 g
Niacin	1.1461 mg
Vitamin A, RAE	36.3625 g
Arginine	0.0987 g
Riboflavin	0.094 mg
Tocopherol, beta	0.0041 mg
Glutamic acid	0.166 g
Sodium, Na	2.215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0394 g
Total lipid (fat)	0.5904 g
Manganese, Mn	0.1953 mg
Fructose	4.6586 g
Proline	0.0824 g
Fatty acids, total saturated 16:0	0.1131 g
Sucrose	4.2195 g
Choline, total	16.3355 mg
Sugars, total	22.9302 g
Serine	0.053 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.3051 mg
Selenium, Se	0.934 g
Ash	1.1057 g
Fatty acids, total saturated 18:1 undifferentiated	0.083 g
Pantothenic acid	0.5048 mg
Phenylalanine	0.0499 g
Copper, Cu	0.1443 mg
Betaine	0.0562 mg
Thiamin	0.1406 mg
Methionine	0.0115 g
Iron, Fe	0.4602 mg
Carbohydrate, by difference	31.9228 g
Phosphorus, P	39.23 mg
Folate, total	66.1875 g
Tocopherol, gamma	0.0153 mg
Lycopene	1.2375 g
Alanine	0.0749 g
Valine	0.0573 g
Fatty acids, total saturated 18:2 undifferentiated	0.0697 g
Glycine	0.0466 g
Carotene, alpha	25.215 g
Glucose (dextrose)	3.6303 g
Fatty acids, total saturated 14:0	0.0077 g
Zinc, Zn	0.1835 mg
Isoleucine	0.0377 g
Maltose	0.0056 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.12 g
Leucine	0.0749 g
Tocotrienol, alpha	0.0462 mg
Vitamin A, IU	730.325 IU
Folate, DFE	66.1875 g
Tryptophan	0.013 g
Vitamin C, total ascorbic acid	81.9088 mg
Phytosterols	9 mg
Tocotrienol, beta	0.0041 mg
Starch	3.0262 g
Tyrosine	0.0167 g
Vitamin K (phylloquinone)	2.1377 g
Fatty acids, total saturated	0.1308 g
Histidine	0.0548 g
Fatty acids, total monounsaturated	0.1204 g
Threonine	0.0385 g
Folate, food	66.1875 g
Cryptoxanthin, beta	213.685 g
Vitamin E (alpha-tocopherol)	0.4771 mg
Magnesium, Mg	32.9525 mg
Lysine	0.0665 g
Potassium, K	518.675 mg
Cystine	0.0113 g
Fluoride, F	1.2375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Banana	0.25 cup	50.0625	12.8475	0.1856
Mango	0.25 cup	24.75	6.1793	0.1568
Ice	0	0	0	0
lime juice	1 dash	0	0	0