Caribbean Coconut Crab

1. Season crab meat with garlic and herbs, cover and marinade in fridge for at least 1/2 hour.

2. Add the remaining ingredients put in a pot over low heat and cook until half the liquid has evaporated.

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Nutrient	Quantity
Total fats	125.1302 g
Protein	144.7151 g
Carbohydrates	41.2599 g
Energy	1826.6176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1046 g
Water	963.5596 g
Aspartic acid	14.9018 g
Calcium, Ca	522.8624 mg
Lutein + zeaxanthin	16.4173 g
Fiber, total dietary	13.3984 g
Carotene, beta	157.4306 g
Niacin	13.4261 mg
Fatty acids, total saturated 18:4	0.102 g
Vitamin A, RAE	74.3856 g
Arginine	13.4479 g
Riboflavin	0.4345 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0033 g
Fatty acids, total saturated 20:1	0.0954 g
Glutamic acid	25.6061 g
Stigmasterol	0.005 mg
Sodium, Na	7376.163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2792 g
Total lipid (fat)	125.1302 g
Manganese, Mn	4.9498 mg
Fructose	2.3609 g
Proline	4.833 g
Fatty acids, total saturated 16:0	10.3503 g
Fatty acids, total saturated 8:0	8.0161 g
Sucrose	1.1416 g
Choline, total	54.5186 mg
Sugars, total	22.6955 g
Serine	5.7988 g
Fatty acids, total saturated 10:0	6.3902 g
Fatty acids, total saturated 18:0	6.0624 g
Fatty acids, total saturated 20:4 undifferentiated	0.2924 g
Vitamin B-6	1.5894 mg
Selenium, Se	303.5872 g
Ash	16.9593 g
Fatty acids, total saturated 18:1 undifferentiated	5.5022 g
Pantothenic acid	3.7806 mg
Phenylalanine	6.1686 g
Beta-sitosterol	0.0033 mg
Copper, Cu	9.4296 mg
Betaine	0.2358 mg
Thiamin	0.5522 mg
Retinol	61.2001 g
Methionine	3.9217 g
Iron, Fe	13.9964 mg
Carbohydrate, by difference	41.2599 g
Phosphorus, P	2434.5154 mg
Folate, total	447.8175 g
Tocopherol, gamma	0.2147 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.2584 g
Lycopene	4602.2688 g
Alanine	8.0659 g
Cholesterol	360.4008 mg
Valine	6.9042 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.4386 g
Glycine	8.5055 g
Carotene, alpha	4.8172 g
Glucose (dextrose)	3.0968 g
Fatty acids, total saturated 14:0	20.1514 g
Zinc, Zn	55.3683 mg
Isoleucine	6.8488 g
Maltose	0.0448 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	50.7933 g
Fatty acids, total polyunsaturated	4.9572 g
Leucine	11.3221 g
Tocotrienol, alpha	0.0452 mg
Vitamin A, IU	464.1904 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2108 g
Folate, DFE	447.8175 g
Tryptophan	1.9821 g
Vitamin C, total ascorbic acid	77.6942 mg
Phytosterols	22.4555 mg
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.0045 g
Fatty acids, total saturated 6:0	0.6528 g
Starch	0.0352 g
Tyrosine	4.7505 g
Vitamin B-12	78.2002 g
Vitamin K (phylloquinone)	6.6521 g
Fatty acids, total saturated	102.4509 g
Histidine	2.9577 g
Fatty acids, total monounsaturated	6.1557 g
Threonine	5.7736 g
Folate, food	447.8175 g
Cryptoxanthin, beta	0.4076 g
Vitamin E (alpha-tocopherol)	1.5292 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8024 g
Magnesium, Mg	626.0601 mg
Lysine	12.0108 g
Potassium, K	3387.1507 mg
Cystine	1.706 g
Fluoride, F	1.2592 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	2 cups	1104	26.592	114.432
Salt	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Crabmeat	1.5 1/2	659.6015	0	10.472
black pepper	1 pinch	0.3608	0.0919	0.0047
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
green bell pepper	1	0	0	0
red onion	1	44	10.274	0.11