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Caribbean Coleslaw
01 October 2022
admin
10000 Views
1. Combine lime and orange juices, vinegar, salt, sugar, and cloves. Stir to combine. Add vegetables. 2. Let sit for at least 4 hours before eating. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.9187 g
Protein
10.8242 g
Carbohydrates
124.4065 g
Energy
551.1936 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2614 g
Water
1589.2297 g
Aspartic acid
1.456 g
Calcium, Ca
361.659 mg
Lutein + zeaxanthin
896.1162 g
Fiber, total dietary
22.3314 g
Fatty acids, total saturated 22:0
0.0002 g
Carotene, beta
21369.3066 g
Niacin
5.3504 mg
Vitamin A, RAE
2156.3505 g
Fatty acids, total trans-polyenoic
0.0001 g
Arginine
0.7619 g
Riboflavin
0.5396 mg
Fatty acids, total trans-polyenoic 22:4
0.0001 g
Tocopherol, beta
0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0008 g
Fatty acids, total saturated 20:1
0.0005 g
Glutamic acid
2.6544 g
Sodium, Na
466.7928 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0161 g
Total lipid (fat)
1.9187 g
Manganese, Mn
1.342 mg
Fructose
9.8912 g
Proline
0.4409 g
Fatty acids, total saturated 16:0
0.3807 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0034 g
Sucrose
40.0084 g
Choline, total
97.9477 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.0001 g
Fatty acids, total polyunsaturated 18:1 t
0.0003 g
Sugars, total
74.0101 g
Serine
0.4633 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0416 g
Fatty acids, total saturated 20:4 undifferentiated
0.0001 g
Vitamin B-6
1.1974 mg
Selenium, Se
6.813 g
Ash
8.2465 g
Fatty acids, total saturated 18:1 undifferentiated
0.2285 g
Pantothenic acid
2.5844 mg
Phenylalanine
0.4868 g
Copper, Cu
0.6668 mg
Betaine
2.3658 mg
Thiamin
0.5007 mg
Methionine
0.1334 g
Iron, Fe
4.1574 mg
Carbohydrate, by difference
124.4065 g
Phosphorus, P
341.4363 mg
Folate, total
315.1916 g
Lycopene
2.56 g
Alanine
0.5836 g
Valine
0.497 g
Fatty acids, total saturated 18:2 undifferentiated
0.5164 g
Glycine
0.3818 g
Carotene, alpha
8909.685 g
Glucose (dextrose)
13.4239 g
Fatty acids, total saturated 14:0
0.008 g
Zinc, Zn
3.134 mg
Isoleucine
0.3757 g
Fatty acids, total polyunsaturated
0.7783 g
Leucine
0.5755 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0001 g
Tocotrienol, alpha
0.3498 mg
Vitamin A, IU
43218.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0002 g
Folate, DFE
315.1916 g
Tryptophan
0.1238 g
Vitamin C, total ascorbic acid
269.0429 mg
Phytosterols
73.056 mg
Galactose
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.001 g
Fatty acids, total saturated 20:0
0.0003 g
Starch
3.6608 g
Tyrosine
0.2064 g
Vitamin K (phylloquinone)
45.6796 g
Fatty acids, total saturated
0.4403 g
Histidine
0.2253 g
Fatty acids, total monounsaturated
0.2415 g
Threonine
0.6999 g
Folate, food
315.1916 g
Fatty acids, total polyunsaturated 17:0
0.0001 g
Fatty acids, total polyunsaturated 24:0
0.0006 g
Cryptoxanthin, beta
210.9452 g
Vitamin E (alpha-tocopherol)
2.3368 mg
Fatty acids, total trans
0.0003 g
Fatty acids, total trans-monoenoic
0.0003 g
Magnesium, Mg
153.3107 mg
Lysine
0.6039 g
Potassium, K
3229.7853 mg
Cystine
0.3008 g
Fluoride, F
51.712 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange juice
0.5 cup
55.8
12.896
0.248
Sugar
2 tablespoons
110.124
27.5448
0
Salt
2 tablespoons
0
0
0
Carrot
2
104.96
24.5248
0.6144
Onion
1
64
14.944
0.16
Radish
6
111.36
23.664
0.696
Clove
1 pinch
0.3596
0.086
0.0171
lime juice
1 cup
60.5
20.3764
0.1694
red pepper
1
1.25
0.2753
0.0138
white vinegar
1 cup
42.84
0.0952
0
head cabbage
1
0
0
0
scotch bonnet pepper
1
0
0
0
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