Caribbean Coleslaw With Orange Mango Dressing

1. In a large bowl mix together the cabbage, 1 1/2 large mangoes, red bell pepper, green onions and cilantro.

2. Gently toss to combine.

3. In a blender or food processor combine the puree the ingredients for the orange mango dressing.

4. Pour the dressing over the vegetables and toss to coat.

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Nutrient	Quantity
Total fats	3.1177 g
Protein	14.5716 g
Carbohydrates	87.3469 g
Energy	377.8163 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1377 g
Water	1219.4123 g
Aspartic acid	0.9764 g
Calcium, Ca	615.935 mg
Lutein + zeaxanthin	3973.9225 g
Fiber, total dietary	27.206 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	11229.945 g
Niacin	3.9027 mg
Vitamin A, RAE	948.405 g
Arginine	0.5664 g
Riboflavin	0.4676 mg
Tocopherol, beta	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.0085 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Glutamic acid	2.2029 g
Stigmasterol	0.12 mg
Sodium, Na	198.1225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.066 g
Total lipid (fat)	3.1177 g
Manganese, Mn	1.8554 mg
Fructose	23.493 g
Proline	0.3793 g
Fatty acids, total saturated 16:0	0.5041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	7.2192 g
Choline, total	106.7106 mg
Sugars, total	56.1307 g
Serine	0.4222 g
Fatty acids, total saturated 10:0	0.0511 g
Fatty acids, total saturated 18:0	0.0556 g
Vitamin B-6	1.4197 mg
Selenium, Se	4.9047 g
Ash	7.7301 g
Fatty acids, total saturated 18:1 undifferentiated	0.2805 g
Pantothenic acid	2.3384 mg
Phenylalanine	0.2551 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.3934 mg
Betaine	2.9388 mg
Thiamin	0.6422 mg
Methionine	0.0929 g
Iron, Fe	5.8124 mg
Carbohydrate, by difference	87.3469 g
Phosphorus, P	359.9975 mg
Folate, total	488.28 g
Tocopherol, gamma	0.0082 mg
Lycopene	2.475 g
Alanine	0.3775 g
Valine	0.3386 g
Fatty acids, total saturated 18:2 undifferentiated	0.3358 g
Glycine	0.2466 g
Carotene, alpha	246.9375 g
Glucose (dextrose)	20.8072 g
Fatty acids, total saturated 14:0	0.0369 g
Zinc, Zn	2.289 mg
Isoleucine	0.2384 g
Maltose	0.0712 g
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	0.4742 g
Fatty acids, total saturated 14:1	0.0085 g
Leucine	0.3404 g
Tocotrienol, alpha	0.3323 mg
Vitamin A, IU	18964.1025 IU
Folate, DFE	488.28 g
Tryptophan	0.0899 g
Vitamin C, total ascorbic acid	384.933 mg
Phytosterols	78.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.0085 g
Tocotrienol, beta	0.0082 mg
Tyrosine	0.1494 g
Vitamin K (phylloquinone)	1223.1575 g
Fatty acids, total saturated	0.7021 g
Histidine	0.1732 g
Fatty acids, total monounsaturated	0.3523 g
Threonine	0.2757 g
Folate, food	488.28 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	46.21 g
Vitamin E (alpha-tocopherol)	2.9983 mg
Magnesium, Mg	172.745 mg
Lysine	0.375 g
Potassium, K	2198.6238 mg
Cystine	0.0792 g
Fluoride, F	48.0183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mango	1.5 1/2	49.5	12.3585	0.3135
Red bell pepper	0.5	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	6	115.02	24.4524	2.0022
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	1.5	0	0	0
orange juice concentrate	0.25 cup	23.0325	5.2726	0.0374
green cabbage	8 cups	178	41.296	0.712
gingerroot	1 teaspoon	0	0	0
plain nonfat yogurt	1 container	0	0	0