Caribbean Conch Fritters

1. Conch Fritters:

2. - Preheat oil to 325ºF.

3. - Use blender to chop up the conch.

4. - onions and garlic.

5. - celery and carrots.

6. - mix remaining ingredients into mixing bowl.

7. - add more flour for sticky consitancy.

8. - use 2 spoons to work batter into a 1 inch ball.

9. - place the 1 inch ball into oil and cook until golden.

10. Dipping Sauce.

11. 1 cup Sour Cream.

12. 1 tbsp relish.

13. 2 tbsp orange french dressing.

14. 1/2 tbsp lemon juice.

15. 1 tbsp sugar.

16. - combine and chill.

17. - salt to taste.

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Nutrient	Quantity
Total fats	17.9504 g
Protein	100.5337 g
Carbohydrates	174.061 g
Energy	1281.2888 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2206 g
Water	855.3276 g
Aspartic acid	3.2096 g
Calcium, Ca	822.7266 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1707.41 g
Fiber, total dietary	14.6862 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	11266.19 g
Niacin	9.6189 mg
Vitamin A, RAE	1330.88 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.0389 g
Riboflavin	1.043 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0228 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.2854 g
Glutamic acid	5.1238 g
Sodium, Na	1273.5809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.376 g
Total lipid (fat)	17.9504 g
Manganese, Mn	2.6299 mg
Fructose	4.9104 g
Proline	1.288 g
Fatty acids, total saturated 16:0	4.153 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	6.4455 g
Choline, total	569.0345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	21.7825 g
Serine	1.7855 g
Fatty acids, total saturated 10:0	0.0518 g
Fatty acids, total saturated 18:0	1.3917 g
Fatty acids, total saturated 20:4 undifferentiated	0.479 g
Vitamin B-6	1.8412 mg
Selenium, Se	167.8804 g
Ash	12.7386 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	4.8788 g
Pantothenic acid	4.0631 mg
Phenylalanine	1.5611 g
Copper, Cu	1.7394 mg
Betaine	1.615 mg
Thiamin	0.7192 mg
Retinol	206.49 g
Methionine	0.7037 g
Iron, Fe	8.146 mg
Carbohydrate, by difference	174.061 g
Phosphorus, P	1246.8273 mg
Folate, total	658.9511 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1306 g
Fatty acids, total saturated 22:1 undifferentiated	0.291 g
Lycopene	1.28 g
Alanine	1.5861 g
Cholesterol	554.9004 mg
Valine	1.7436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6029 g
Glycine	1.0635 g
Carotene, alpha	4481.85 g
Glucose (dextrose)	6.5176 g
Fatty acids, total saturated 14:0	0.2998 g
Zinc, Zn	8.3707 mg
Isoleucine	1.3396 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	3.7446 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.3046 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1496 mg
Vitamin A, IU	23214.2801 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	658.9511 g
Tryptophan	0.3724 g
Vitamin C, total ascorbic acid	143.156 mg
Phytosterols	45.09 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0458 g
Starch	1.8304 g
Lactose	3.0805 g
Tyrosine	1.1989 g
Vitamin B-12	15.4445 g
Vitamin K (phylloquinone)	67.093 g
Fatty acids, total saturated	6.1347 g
Histidine	0.7063 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.8518 g
Threonine	1.3268 g
Folate, food	658.9511 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	19.43 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	20.2578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2538 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	782.3435 mg
Lysine	1.6845 g
Potassium, K	2019.631 mg
Cystine	0.5883 g
Fluoride, F	15.056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Carrot	1	52.48	12.2624	0.3072
Egg	2	143	0.72	9.51
Celery	2 stalks	20.48	3.8016	0.2176
flour	1 cup	578.28	126.6054	2.2436
Garlic Clove	4	0	0	0
green pepper	1	29.8	6.9136	0.2533
white onion	1	64	14.944	0.16
conch	1 lb	353.6008	4.624	3.264
jerk sauce	2 tablespoons	0	0	0