Caribbean Corn

1. Coat large skillet with non-stick spray.

2. Add corn and garlic, sauté for 5 minutes.

3. Combine pineapple juice and next 5 ingredients.

4. Add to corn, cover and reduce heat.

5. Simmer 15 minutes.

6. Add onions and cook for 5 more minutes.

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Nutrient	Quantity
Total fats	17.1145 g
Protein	17.7457 g
Carbohydrates	94.9215 g
Energy	533.4708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.082 g
Water	435.675 g
Aspartic acid	1.3358 g
Calcium, Ca	49.2753 mg
Lutein + zeaxanthin	2958.399 g
Fiber, total dietary	10.4155 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	639.8572 g
Niacin	8.7723 mg
Vitamin A, RAE	75.322 g
Arginine	0.8503 g
Riboflavin	0.2968 mg
Fatty acids, total polyunsaturated 15:0	0.0048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0646 g
Fatty acids, total saturated 20:1	0.0283 g
Glutamic acid	3.3822 g
Sodium, Na	1395.818 mg
Fatty acids, total saturated 16:1 undifferentiated	0.021 g
Total lipid (fat)	17.1145 g
Manganese, Mn	1.6655 mg
Fructose	10.6012 g
Proline	1.4315 g
Fatty acids, total saturated 16:0	2.0858 g
Fatty acids, total saturated 8:0	0.7515 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0434 g
Sucrose	6.9225 g
Choline, total	110.9804 mg
Sugars, total	36.5156 g
Serine	0.812 g
Fatty acids, total saturated 10:0	0.6125 g
Fatty acids, total saturated 18:0	0.7599 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.5227 mg
Selenium, Se	5.7138 g
Ash	6.9808 g
Fatty acids, total saturated 18:1 undifferentiated	2.4505 g
Pantothenic acid	3.3243 mg
Phenylalanine	0.7896 g
Copper, Cu	0.4131 mg
Betaine	7.152 mg
Thiamin	0.733 mg
Methionine	0.3343 g
Iron, Fe	4.2921 mg
Carbohydrate, by difference	94.9215 g
Phosphorus, P	485.61 mg
Folate, total	207.1825 g
Tocopherol, gamma	0.6525 mg
Alanine	1.4066 g
Valine	0.9475 g
Fatty acids, total saturated 18:2 undifferentiated	2.2789 g
Glycine	0.6725 g
Carotene, alpha	69.6 g
Glucose (dextrose)	17.4633 g
Fatty acids, total saturated 14:0	1.885 g
Zinc, Zn	2.6512 mg
Isoleucine	0.6783 g
Fatty acids, total saturated 12:0	4.7645 g
Fatty acids, total polyunsaturated	2.3653 g
Fatty acids, total saturated 14:1	0.0091 g
Leucine	1.7196 g
Vitamin A, IU	1539.1288 IU
Folate, DFE	207.1825 g
Tryptophan	0.1353 g
Vitamin C, total ascorbic acid	38.0118 mg
Phytosterols	1.239 mg
Fatty acids, total polyunsaturated 16:1 c	0.0178 g
Fatty acids, total polyunsaturated 18:1 c	1.8128 g
Fatty acids, total saturated 20:0	0.0308 g
Fatty acids, total saturated 6:0	0.0612 g
Starch	24.795 g
Tyrosine	0.6257 g
Vitamin K (phylloquinone)	29.2911 g
Fatty acids, total saturated	10.9806 g
Histidine	0.4529 g
Fatty acids, total monounsaturated	2.5153 g
Threonine	0.6638 g
Folate, food	207.1825 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0134 g
Cryptoxanthin, beta	500.25 g
Vitamin E (alpha-tocopherol)	0.455 mg
Magnesium, Mg	207.929 mg
Lysine	0.733 g
Potassium, K	1507.926 mg
Cystine	0.1616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	103.5	2.493	10.728
Sugar	0.5 teaspoon	9.177	2.2954	0
Pineapple juice	3 tablespoons	24.8438	6.0328	0.0562
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Corn	3 cups	374.1	81.345	5.8725
Garlic Clove	1	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
cumin	0.5 teaspoon	3.9375	0.4645	0.2338