Caribbean Cowpeas And Rice

1. Soak peas.

2. COmbine peas with onion, jalapeno, garlic, cumin, thyme, bay leaf and 2 cups water.

3. Boil.

4. Reduce and simmer.

5. Add rice, broth, tomato, allspice and salt.

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Nutrient	Quantity
Total fats	8.4382 g
Protein	12.2345 g
Carbohydrates	81.752 g
Energy	382.3047 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2718 g
Water	444.2559 g
Aspartic acid	0.8335 g
Calcium, Ca	408.9065 mg
Lutein + zeaxanthin	146.5952 g
Fiber, total dietary	17.2633 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	2419.9252 g
Niacin	4.0574 mg
Vitamin A, RAE	255.8255 g
Arginine	0.506 g
Riboflavin	0.2166 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	2.5612 g
Sodium, Na	1323.1368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0525 g
Total lipid (fat)	8.4382 g
Manganese, Mn	2.4695 mg
Fructose	2.2119 g
Proline	0.4985 g
Fatty acids, total saturated 16:0	0.8347 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.584 g
Choline, total	44.9112 mg
Sugars, total	14.7338 g
Serine	0.2755 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	1.1956 g
Vitamin B-6	0.579 mg
Selenium, Se	8.7323 g
Ash	8.4234 g
Fatty acids, total saturated 18:1 undifferentiated	1.5268 g
Pantothenic acid	1.3924 mg
Phenylalanine	0.2929 g
Copper, Cu	0.7371 mg
Betaine	0.16 mg
Thiamin	0.2983 mg
Methionine	0.0783 g
Iron, Fe	6.9103 mg
Carbohydrate, by difference	81.752 g
Phosphorus, P	218.578 mg
Folate, total	79.2198 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	71.34 g
Alanine	0.4165 g
Cholesterol	2.46 mg
Valine	0.3324 g
Fatty acids, total saturated 18:2 undifferentiated	2.5387 g
Glycine	0.6276 g
Carotene, alpha	1025.9888 g
Glucose (dextrose)	3.2352 g
Fatty acids, total saturated 14:0	0.0409 g
Zinc, Zn	2.537 mg
Isoleucine	0.2458 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.8106 g
Leucine	0.4298 g
Tocotrienol, alpha	0.0651 mg
Vitamin A, IU	5138.9805 IU
Folate, DFE	79.2198 g
Tryptophan	0.0772 g
Vitamin C, total ascorbic acid	65.354 mg
Phytosterols	52.53 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.1643 g
Vitamin K (phylloquinone)	16.5873 g
Fatty acids, total saturated	2.1711 g
Histidine	0.1463 g
Fatty acids, total monounsaturated	1.6061 g
Threonine	0.2163 g
Folate, food	79.2198 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	0.9104 mg
Magnesium, Mg	106.3268 mg
Lysine	0.3728 g
Potassium, K	1341.14 mg
Cystine	0.0714 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
Tomato	0.5 cup	20.7	4.59	0.18
Garlic Clove	2	8.94	1.9836	0.03
jalapeño	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
thyme	1 teaspoon	0.808	0.1956	0.0134
allspice	0.5 cup	119.928	32.8867	3.9626
vegetable broth	1 cup	162.36	26.322	3.8376
black eyed pea	1 cup	0	0	0
grain rice	1 cup	0	0	0