Caribbean Crab Pasta Salad

1. To make honey lime dressing: add all dressing ingredients to a small bowl; stir to mix well; set aside.

2. Cook pasta according to the package directions; rinse and drain.

3. In a mixing bowl, add cooked pasta, crabmeat, bell pepper, mango, jalapeno pepper, and cilantro; stir to mix.

4. Pour dressing over pasta salad and gently toss to coat.

5. Season with salt and pepper to taste if needed; cover and chill 2 hours before serving.

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Nutrient	Quantity
Total fats	27.9313 g
Protein	1.8426 g
Carbohydrates	29.6188 g
Energy	355.8525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2981 g
Water	186.7803 g
Aspartic acid	0.166 g
Calcium, Ca	36.723 mg
Lutein + zeaxanthin	108.3852 g
Fiber, total dietary	3.1652 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	1187.7697 g
Niacin	1.3181 mg
Vitamin A, RAE	100.457 g
Arginine	0.0584 g
Riboflavin	0.0803 mg
Tocopherol, beta	0.0558 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0863 g
Glutamic acid	0.1904 g
Stigmasterol	0.06 mg
Sodium, Na	6.0803 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4529 g
Total lipid (fat)	27.9313 g
Manganese, Mn	0.1635 mg
Fructose	8.1467 g
Proline	0.0619 g
Fatty acids, total saturated 16:0	3.1869 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	11.7183 g
Choline, total	16.1603 mg
Sugars, total	23.5956 g
Serine	0.0741 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.5386 g
Vitamin B-6	0.2463 mg
Selenium, Se	1.1375 g
Ash	0.8816 g
Fatty acids, total saturated 18:1 undifferentiated	19.5207 g
Pantothenic acid	0.4119 mg
Phenylalanine	0.05 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.214 mg
Betaine	0.1178 mg
Thiamin	0.0679 mg
Methionine	0.0142 g
Iron, Fe	1.2083 mg
Carbohydrate, by difference	29.6188 g
Phosphorus, P	37.4545 mg
Folate, total	78.4613 g
Tocopherol, gamma	0.2434 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	4.95 g
Alanine	0.1465 g
Valine	0.075 g
Fatty acids, total saturated 18:2 undifferentiated	2.7119 g
Glycine	0.0615 g
Carotene, alpha	19.3388 g
Glucose (dextrose)	3.6719 g
Fatty acids, total saturated 14:0	0.0222 g
Zinc, Zn	0.2565 mg
Isoleucine	0.0493 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	3.0117 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0905 g
Tocotrienol, alpha	0.0733 mg
Vitamin A, IU	2016.92 IU
Folate, DFE	78.4613 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	81.0145 mg
Phytosterols	60.634 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.112 g
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0275 g
Vitamin K (phylloquinone)	30.7545 g
Fatty acids, total saturated	3.9072 g
Histidine	0.0325 g
Fatty acids, total monounsaturated	20.0901 g
Threonine	0.0525 g
Folate, food	78.4613 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Cryptoxanthin, beta	26.4462 g
Vitamin E (alpha-tocopherol)	5.7483 mg
Magnesium, Mg	25.7668 mg
Lysine	0.1168 g
Potassium, K	377.8528 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Honey	1 tablespoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Mango	1	99	24.717	0.627
Red bell pepper	1	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
rotelle pasta	3 cups	0	0	0
lime zest	1 teaspoon	0	0	0
flake crabmeat	1 package	0	0	0