Caribbean Crabmeat Salad

1. Boil noodles til tender.

2. Rinse in cold water.

3. Put noodles, crabmeat,pepper, lettuce, in bowl and set aside.

4. in a small bowl, whisk zest, lime juice, olive oil, honey, cumin ginger, and salt.

5. Pour over salad and toss.

6. Cool in fridge at least one hour before serving.

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Nutrient	Quantity
Total fats	27.2882 g
Protein	0.4886 g
Carbohydrates	4.6161 g
Energy	255.6551 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2169 g
Water	48.6441 g
Aspartic acid	0.0636 g
Calcium, Ca	18.9642 mg
Lutein + zeaxanthin	88.7852 g
Fiber, total dietary	0.3873 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	158.2197 g
Niacin	0.1445 mg
Vitamin A, RAE	12.992 g
Arginine	0.0107 g
Riboflavin	0.0148 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0863 g
Glutamic acid	0.0462 g
Sodium, Na	3.6853 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3422 g
Total lipid (fat)	27.2882 g
Manganese, Mn	0.0578 mg
Fructose	0.3119 g
Proline	0.0165 g
Fatty acids, total saturated 16:0	3.0668 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.2178 g
Choline, total	3.5199 mg
Sugars, total	0.872 g
Serine	0.0195 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5313 g
Vitamin B-6	0.029 mg
Selenium, Se	0.1482 g
Ash	0.2676 g
Fatty acids, total saturated 18:1 undifferentiated	19.3904 g
Pantothenic acid	0.0681 mg
Phenylalanine	0.009 g
Copper, Cu	0.0248 mg
Betaine	0.1247 mg
Thiamin	0.022 mg
Methionine	0.002 g
Iron, Fe	0.9801 mg
Carbohydrate, by difference	4.6161 g
Phosphorus, P	14.2008 mg
Folate, total	9.7713 g
Tocopherol, gamma	0.2427 mg
Alanine	0.0149 g
Valine	0.0094 g
Fatty acids, total saturated 18:2 undifferentiated	2.6786 g
Glycine	0.0084 g
Glucose (dextrose)	0.3018 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1039 mg
Isoleucine	0.0041 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.8955 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0129 g
Tocotrienol, alpha	0.0241 mg
Vitamin A, IU	263.7225 IU
Folate, DFE	9.7713 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	13.9977 mg
Phytosterols	60.534 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	23.617 g
Fatty acids, total saturated	3.7519 g
Histidine	0.0024 g
Fatty acids, total monounsaturated	19.8526 g
Threonine	0.0041 g
Folate, food	9.7713 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.0243 mg
Magnesium, Mg	8.7968 mg
Lysine	0.0117 g
Potassium, K	92.6453 mg
Cystine	0.0016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Honey	1 tablespoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Crabmeat	1 can	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
lettuce	2 tablespoons	0.8938	0.1533	0.0151
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
lime zest	1 teaspoon	0	0	0
noodle	2 cups	0	0	0
red pepper lengthwise	1	0	0	0