Caribbean Cucumber Salad

1. Slice the cucumbers lengthwise and remove seeds with a spoon or melon baller.

2. Slice each half into 1/2 inch slices.

3. Place in a bowl and sprinkle with the salt.

4. Toss gently and let sit for 30 minutes.

5. Drain well.

6. Place the cucumbers in a serving bowl and add the chilies, lime juice, and garlic.

7. Toss well.

8. Cover and let sit at room temperature for 1 hour before serving.

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Nutrient	Quantity
Total fats	0.0256 g
Protein	0.2543 g
Carbohydrates	2.2653 g
Energy	8.2512 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	15.4894 g
Aspartic acid	0.0319 g
Calcium, Ca	7.5475 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.1235 g
Carotene, beta	4.6875 g
Niacin	0.0425 mg
Vitamin A, RAE	0.3025 g
Arginine	0.0213 g
Riboflavin	0.0056 mg
Glutamic acid	0.0343 g
Sodium, Na	0.8125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0256 g
Manganese, Mn	0.0529 mg
Fructose	0.0923 g
Proline	0.0075 g
Fatty acids, total saturated 16:0	0.0038 g
Sucrose	0.0726 g
Choline, total	1.4674 mg
Sugars, total	0.2856 g
Serine	0.011 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0427 mg
Selenium, Se	0.4411 g
Ash	0.0919 g
Fatty acids, total saturated 18:1 undifferentiated	0.0014 g
Pantothenic acid	0.0365 mg
Phenylalanine	0.0072 g
Copper, Cu	0.0131 mg
Betaine	0.0302 mg
Thiamin	0.0098 mg
Methionine	0.0026 g
Iron, Fe	0.0646 mg
Carbohydrate, by difference	2.2653 g
Phosphorus, P	6.7075 mg
Folate, total	1.6025 g
Alanine	0.0076 g
Valine	0.0104 g
Fatty acids, total saturated 18:2 undifferentiated	0.0092 g
Glycine	0.0077 g
Glucose (dextrose)	0.0908 g
Zinc, Zn	0.0469 mg
Isoleucine	0.0068 g
Fatty acids, total polyunsaturated	0.011 g
Leucine	0.0116 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	7.8325 IU
Folate, DFE	1.6025 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	5.4735 mg
Tyrosine	0.0027 g
Vitamin K (phylloquinone)	0.1418 g
Fatty acids, total saturated	0.0039 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0015 g
Threonine	0.005 g
Folate, food	1.6025 g
Vitamin E (alpha-tocopherol)	0.0357 mg
Magnesium, Mg	1.96 mg
Lysine	0.0106 g
Potassium, K	29.7262 mg
Cystine	0.0023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cucumber	2	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
lime juice	3 teaspoons	3.7812	1.2735	0.0106
chili pepper	2	0	0	0