Caribbean Curry Crab

1. Cut the crabs in small pieces and use the lime juice for washing them. Use the ginger, minced chive, garlic, thyme to season the crabs. Pour the oil into a preheated pot.

2. Make a paste by mixing the curry, salt and the pepper and add it to the hot oil. Next add the crab meat along with the coconut milk when the mixture thickens.

3. Next allow the curry crabs to simmer for about 25 minute covered. When the curry crabs are done serve them with cassava dumplings.

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Nutrient	Quantity
Total fats	88.6681 g
Protein	12.3714 g
Carbohydrates	40.7955 g
Energy	931.9175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0606 g
Water	410.4609 g
Aspartic acid	1.2873 g
Calcium, Ca	205.6 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	18.6928 g
Fatty acids, total trans-polyenoic 13:0	0.0149 g
Carotene, beta	12.004 g
Niacin	3.6041 mg
Vitamin A, RAE	0.794 g
Arginine	1.6393 g
Riboflavin	0.0651 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0482 g
Fatty acids, total saturated 20:1	0.0033 g
Glutamic acid	2.4919 g
Sodium, Na	71.253 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	88.6681 g
Manganese, Mn	5.1834 mg
Fructose	0.3338 g
Proline	0.6074 g
Fatty acids, total saturated 16:0	7.4359 g
Fatty acids, total saturated 8:0	6.0153 g
Sucrose	0.2624 g
Choline, total	51.6765 mg
Sugars, total	13.4308 g
Serine	0.5468 g
Fatty acids, total saturated 10:0	4.78 g
Fatty acids, total saturated 18:0	4.4773 g
Vitamin B-6	0.3793 mg
Selenium, Se	32.4649 g
Ash	4.4524 g
Fatty acids, total saturated 18:1 undifferentiated	5.3209 g
Pantothenic acid	1.0239 mg
Phenylalanine	0.567 g
Copper, Cu	1.2788 mg
Betaine	5.5037 mg
Thiamin	0.1715 mg
Methionine	0.2058 g
Iron, Fe	9.9021 mg
Carbohydrate, by difference	40.7955 g
Phosphorus, P	463.688 mg
Folate, total	73.039 g
Tocopherol, gamma	0.2173 mg
Fatty acids, total saturated 4:0	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Alanine	0.5586 g
Valine	0.7037 g
Fatty acids, total saturated 18:2 undifferentiated	1.5243 g
Glycine	0.5806 g
Glucose (dextrose)	0.397 g
Fatty acids, total saturated 14:0	15.1562 g
Zinc, Zn	3.5625 mg
Isoleucine	0.4867 g
Fatty acids, total saturated 12:0	38.0783 g
Fatty acids, total polyunsaturated	1.585 g
Leucine	0.8463 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	20.246 IU
Folate, DFE	73.039 g
Tryptophan	0.1312 g
Vitamin C, total ascorbic acid	25.1913 mg
Phytosterols	5.4 mg
Galactose	0.0397 g
Fatty acids, total polyunsaturated 18:1 c	1.6522 g
Fatty acids, total saturated 6:0	0.4968 g
Tyrosine	0.348 g
Vitamin K (phylloquinone)	19.7047 g
Fatty acids, total saturated	76.4574 g
Histidine	0.269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	5.333 g
Threonine	0.3965 g
Folate, food	73.039 g
Vitamin E (alpha-tocopherol)	5.4218 mg
Magnesium, Mg	195.595 mg
Lysine	0.5539 g
Potassium, K	1321.2925 mg
Cystine	0.2124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1.5 cups	828	19.944	85.824
Salt	1 teaspoon	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Garlic	2 tablespoons	25.33	5.6202	0.085
Curry powder	3 tablespoons	61.425	10.5519	2.6479
crab	6	0	0	0
Water	0.5 cup	0	0	0
Pepper	0	0	0	0
Cooking Oil	3 tablespoons	0	0	0
lime juice	2	7.5625	2.547	0.0212