Caribbean Dream Cocktail

1. Blend all ingredients until smooth.

2. Serve with extra crushed ice and decorate with brown sugar and a banana slice.

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Nutrient	Quantity
Total fats	68.8332 g
Protein	233.3973 g
Carbohydrates	72.1881 g
Energy	1837.1167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2535 g
Water	1155.3548 g
Aspartic acid	0.9162 g
Calcium, Ca	1375.8533 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	9.81 g
Carotene, beta	58.5 g
Niacin	15.5748 mg
Vitamin A, RAE	346.75 g
Arginine	1.1812 g
Riboflavin	1.8642 mg
Glutamic acid	1.8342 g
Sodium, Na	782.6367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1925 g
Total lipid (fat)	68.8332 g
Manganese, Mn	2.9605 mg
Fructose	11.0124 g
Proline	0.333 g
Fatty acids, total saturated 16:0	6.5415 g
Fatty acids, total saturated 8:0	4.374 g
Sucrose	13.8879 g
Choline, total	758.9237 mg
Sugars, total	36.2493 g
Serine	0.4266 g
Fatty acids, total saturated 10:0	3.4781 g
Fatty acids, total saturated 18:0	3.6407 g
Fatty acids, total saturated 20:4 undifferentiated	0.5893 g
Vitamin B-6	2.2741 mg
Selenium, Se	192.758 g
Ash	17.5555 g
Fatty acids, total saturated 18:1 undifferentiated	3.5318 g
Pantothenic acid	1.2332 mg
Phenylalanine	0.4414 g
Copper, Cu	3.6934 mg
Betaine	0.234 mg
Thiamin	1.4837 mg
Retinol	340 g
Methionine	0.1404 g
Iron, Fe	20.6196 mg
Carbohydrate, by difference	72.1881 g
Phosphorus, P	2309.46 mg
Folate, total	256.49 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2607 g
Alanine	0.423 g
Cholesterol	566.6667 mg
Valine	0.5018 g
Fatty acids, total saturated 18:2 undifferentiated	1.1597 g
Glycine	0.3951 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.3265 g
Fatty acids, total saturated 14:0	10.9622 g
Zinc, Zn	13.4015 mg
Isoleucine	0.3186 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	27.6975 g
Fatty acids, total polyunsaturated	2.7731 g
Leucine	0.6372 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1277.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	256.49 g
Tryptophan	0.0959 g
Vitamin C, total ascorbic acid	24.615 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.3546 g
Starch	12.105 g
Tyrosine	0.2219 g
Vitamin B-12	11.3333 g
Vitamin K (phylloquinone)	2.2583 g
Fatty acids, total saturated	57.0467 g
Histidine	0.3226 g
Fatty acids, total monounsaturated	3.7243 g
Threonine	0.3006 g
Folate, food	256.49 g
Vitamin E (alpha-tocopherol)	5.8917 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.374 g
Magnesium, Mg	338.6267 mg
Lysine	0.4005 g
Potassium, K	4009.1367 mg
Cystine	0.1499 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Cream	0.75 cup	594	11.97	62.424
Brown sugar	1 tablespoon	34.2	8.8281	0
Dark rum	40	1008.6667	0	5.6667
ice cube	1 cup	1008.6667	0	5.6667
vanilla vodka	40	1008.6667	0	5.6667