Caribbean Dream Shake

1. In a blender, place the ice cream, sherbert, fruit salad, juice concentrate and extract or 1-2 tablespoons rum; blend on medium sped 1 to 2 minutes, or until smooth and well blended.

2. Pour into 2 serving glasses; serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1928 g
Protein	0.7903 g
Carbohydrates	43.0989 g
Energy	165.765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.027 g
Water	147.9934 g
Calcium, Ca	25.0575 mg
Fiber, total dietary	2.5058 g
Niacin	1.0833 mg
Vitamin A, RAE	11.565 g
Riboflavin	0.0867 mg
Sodium, Na	3.855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	0.1928 g
Fatty acids, total saturated 16:0	0.027 g
Fatty acids, total saturated 18:0	0.0058 g
Vitamin B-6	0.2313 mg
Selenium, Se	0.9638 g
Ash	0.6746 g
Fatty acids, total saturated 18:1 undifferentiated	0.0251 g
Copper, Cu	0.1542 mg
Thiamin	0.1041 mg
Iron, Fe	1.0023 mg
Carbohydrate, by difference	43.0989 g
Phosphorus, P	13.4925 mg
Folate, total	17.3475 g
Fatty acids, total saturated 18:2 undifferentiated	0.0347 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.212 mg
Fatty acids, total polyunsaturated	0.0617 g
Vitamin A, IU	244.7925 IU
Folate, DFE	17.3475 g
Vitamin C, total ascorbic acid	33.7312 mg
Fatty acids, total saturated	0.0366 g
Fatty acids, total monounsaturated	0.0347 g
Folate, food	17.3475 g
Magnesium, Mg	25.0575 mg
Potassium, K	252.5025 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	1 cup	0	0	0
Rum	1 teaspoon	0	0	0
tropical fruit salad	0.75 cup	165.765	43.0989	0.1928
pineapple sherbet	0.75 cup	0	0	0
banana orange juice concentrate	0.25 cup	0	0	0