Caribbean Eggnog

1. Beat egg yolks thoroughly and strain into very large bowl or pot.

2. Add cinnamon and vanilla; beat well.

3. Add cream of coconut, cans of milk, and rum; blend well.

4. add more cinnamon, vanilla or rum to taste.

5. Strain again, and chill.

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Nutrient	Quantity
Total fats	237.6687 g
Protein	37.5098 g
Carbohydrates	54.1018 g
Energy	2558.6798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1056 g
Water	536.8319 g
Aspartic acid	3.6608 g
Calcium, Ca	234.4514 mg
Lutein + zeaxanthin	1115.88 g
Fiber, total dietary	15.832 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	89.76 g
Niacin	6.1825 mg
Vitamin A, RAE	388.62 g
Arginine	4.6148 g
Riboflavin	0.588 mg
Tocopherol, beta	0.051 mg
Fatty acids, total polyunsaturated 15:0	0.0133 g
Fatty acids, total saturated 20:1	0.0877 g
Glutamic acid	6.8778 g
Sodium, Na	122.2893 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9364 g
Total lipid (fat)	237.6687 g
Manganese, Mn	8.1689 mg
Fructose	0.0714 g
Proline	1.5404 g
Fatty acids, total saturated 16:0	24.8505 g
Fatty acids, total saturated 8:0	14.7618 g
Sucrose	0.0714 g
Choline, total	867.1887 mg
Sugars, total	19.1672 g
Serine	2.45 g
Fatty acids, total saturated 10:0	11.7321 g
Fatty acids, total saturated 18:0	13.3684 g
Fatty acids, total saturated 20:4 undifferentiated	0.4468 g
Vitamin B-6	0.6583 mg
Selenium, Se	79.4288 g
Ash	8.6108 g
Vitamin D	222.36 IU
Fatty acids, total saturated 18:1 undifferentiated	19.8751 g
Pantothenic acid	4.6656 mg
Phenylalanine	1.7741 g
Copper, Cu	2.4473 mg
Betaine	0.918 mg
Thiamin	0.389 mg
Retinol	378.42 g
Methionine	0.785 g
Iron, Fe	16.9859 mg
Carbohydrate, by difference	54.1018 g
Phosphorus, P	1201.1381 mg
Folate, total	289.2498 g
Dihydrophylloquinone	0.102 g
Tocopherol, gamma	1.3566 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0112 g
Fatty acids, total saturated 22:1 undifferentiated	0.0092 g
Alanine	1.9394 g
Cholesterol	1106.7 mg
Valine	2.2597 g
Fatty acids, total saturated 18:2 undifferentiated	5.9132 g
Glycine	1.5053 g
Carotene, alpha	38.76 g
Glucose (dextrose)	0.1836 g
Fatty acids, total saturated 14:0	36.9913 g
Zinc, Zn	8.2881 mg
Isoleucine	1.718 g
Maltose	0.0714 g
Tocopherol, delta	0.0612 mg
Fatty acids, total saturated 12:0	93.4221 g
Fatty acids, total polyunsaturated	6.593 g
Fatty acids, total saturated 14:1	0.0245 g
Leucine	3.0066 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	1470.84 IU
Folate, DFE	289.2498 g
Tryptophan	0.4288 g
Vitamin C, total ascorbic acid	20.15 mg
Phytosterols	3.5982 mg
Galactose	0.0714 g
Fatty acids, total saturated 20:0	0.0326 g
Fatty acids, total saturated 6:0	1.1982 g
Lactose	0.0714 g
Tyrosine	1.3501 g
Vitamin B-12	1.989 g
Vitamin K (phylloquinone)	1.0738 g
Fatty acids, total saturated	196.4687 g
Alcohol, ethyl	27.3567 g
Histidine	0.9137 g
Fatty acids, total monounsaturated	20.9339 g
Threonine	1.4744 g
Folate, food	289.2498 g
Fatty acids, total polyunsaturated 17:0	0.052 g
Vitamin D (D2 + D3)	5.508 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Cryptoxanthin, beta	33.66 g
Vitamin D3 (cholecalciferol)	5.508 g
Vitamin E (alpha-tocopherol)	3.1713 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1163 g
Magnesium, Mg	245.223 mg
Lysine	2.1804 g
Potassium, K	2304.4491 mg
Cystine	0.6903 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Coconut milk	1 can	827.5862	19.934	85.7811
Cinnamon	0.5 teaspoon	0	0	0
Egg yolk	6	328.44	3.6618	27.0708
vanilla extract	4 tablespoons	149.76	6.578	0.0312
white rum	1	65.4873	0	0
cream coconut	1 can	1187.4063	23.928	124.7856