Caribbean Eggs A’ La Caneel

1. Eggs:

2. Melt butter in skillet and sauté onions until golden. Add chopped ham and sauté 1 minute. Divide mixture evenly among tomato cups. Place cups in a greased baking dish or individual ramekin dishes. Break 1 egg into each tomato. Bake at 350*F for 15 minutes or until firm to touch. Top with Hollandaise Sauce and serve immediately.

3. Hollandaise Sauce:

4. Mix egg yolks and lemon juice in the top of a double boiler. Over boiling water whisk in butter, one piece at a time. Continue cooking until sauce is thick.

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Nutrient	Quantity
Total fats	351.0778 g
Protein	96.0976 g
Carbohydrates	131.371 g
Energy	3933.1775 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4579 g
Water	2485.1705 g
Aspartic acid	10.7404 g
Calcium, Ca	819.648 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2759.6058 g
Fiber, total dietary	28.0218 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.0418 g
Carotene, beta	8068.6276 g
Niacin	13.1286 mg
Vitamin A, RAE	3919.8988 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	5.6345 g
Riboflavin	3.3419 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0408 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2166 g
Fatty acids, total saturated 20:1	0.5271 g
Glutamic acid	19.5781 g
Sodium, Na	944.243 mg
Fatty acids, total saturated 16:1 undifferentiated	7.6901 g
Total lipid (fat)	351.0778 g
Manganese, Mn	2.8635 mg
Fructose	1.0796 g
Proline	3.5166 g
Fatty acids, total saturated 16:0	89.2152 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	4.0741 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.4992 g
Sucrose	0.8396 g
Choline, total	1987.7224 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9571 g
Fatty acids, total polyunsaturated 18:1 t	10.2457 g
Sugars, total	91.9243 g
Serine	5.9413 g
Fatty acids, total saturated 10:0	8.6413 g
Fatty acids, total saturated 18:0	39.6943 g
Fatty acids, total saturated 20:4 undifferentiated	1.0498 g
Vitamin B-6	2.8211 mg
Selenium, Se	173.3384 g
Ash	18.297 g
Vitamin D	476.24 IU
Fatty acids, total saturated 18:1 undifferentiated	96.3887 g
Pantothenic acid	19.6494 mg
Phenylalanine	4.2952 g
Beta-sitosterol	13.62 mg
Copper, Cu	2.8561 mg
Betaine	1.892 mg
Thiamin	2.0156 mg
Retinol	3177.035 g
Methionine	2.2424 g
Iron, Fe	20.8825 mg
Carbohydrate, by difference	131.371 g
Phosphorus, P	1992.9245 mg
Folate, total	536.8836 g
Dihydrophylloquinone	0.468 g
Tocopherol, gamma	2.9044 mg
Fatty acids, total saturated 4:0	11.0005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0075 g
Fatty acids, total saturated 22:1 undifferentiated	0.0061 g
Alanine	4.6373 g
Cholesterol	2957.875 mg
Valine	5.256 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	22.7504 g
Glycine	3.1548 g
Carotene, alpha	1709.8422 g
Glucose (dextrose)	3.1784 g
Fatty acids, total saturated 14:0	25.5615 g
Zinc, Zn	10.0722 mg
Isoleucine	4.3137 g
Maltose	0.0476 g
Tocopherol, delta	0.2808 mg
Fatty acids, total saturated 12:0	8.8148 g
Fatty acids, total polyunsaturated	28.8296 g
Fatty acids, total saturated 14:1	0.0443 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	6.957 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.2924 mg
Fatty acids, total polyunsaturated 18:2 i	1.0079 g
Vitamin A, IU	25532.5966 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	536.8836 g
Tryptophan	1.1518 g
Vitamin C, total ascorbic acid	513.4482 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	4.0642 g
Galactose	0.0476 g
Fatty acids, total polyunsaturated 18:1 c	71.3621 g
Fatty acids, total saturated 20:0	0.5037 g
Fatty acids, total saturated 6:0	6.8338 g
Lactose	0.0476 g
Tyrosine	3.285 g
Vitamin B-12	5.4649 g
Vitamin K (phylloquinone)	243.882 g
Fatty acids, total saturated	193.5701 g
Histidine	2.1542 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	108.4897 g
Threonine	3.7068 g
Folate, food	536.8836 g
Fatty acids, total polyunsaturated 17:0	2.0295 g
Vitamin D (D2 + D3)	11.672 g
Fatty acids, total polyunsaturated 24:0	0.0061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	59.3233 g
Vitamin D3 (cholecalciferol)	11.672 g
Vitamin E (alpha-tocopherol)	22.0805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3095 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	311.2554 mg
Lysine	5.8561 g
Potassium, K	5359.1329 mg
Cystine	1.7513 g
Fluoride, F	14.814 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	2 tablespoons	171	7.857	14.4
Onion	0.5 cup	32	7.472	0.08
Tomato	8	496.5517	110.1049	4.3178
Egg	8	572	2.88	38.04
Egg yolk	4	218.96	2.4412	18.0472
Ham	0.5 cup	0	0	0
hollandaise sauce	1 cup	0	0	0