Caribbean Fish And Sweet Potato Skillet Dinner

1. Bring 1 1/3 cups water to a boil over high heat in a large frying pan. Stir in the rice until moistened.

2. Stir in curry sauce. Scatter tuna and tomatoes evenly over top of the skillet mixture, and then arrange sweet potatoes on top. Cover and return to a boil. Reduce heat to medium and boil gently until rice is tender, about 12 minutes. Garnish with chopped cilantro, if desired.

3. Nutritional Information Per Serving: Calories 400; Total fat 4g; Saturated fat1.5g; Cholesterol 35mg; Sodium 650mg; Carbohydrate 64g; Fiber 3g; Protein 26g; Vitamin A 130%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 15%DV.

4. *Daily Value.

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Nutrient	Quantity
Total fats	1.8157 g
Protein	9.4908 g
Carbohydrates	147.2965 g
Energy	629.889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.091 g
Water	1060.6595 g
Aspartic acid	1.9664 g
Calcium, Ca	162.3825 mg
Fiber, total dietary	18.9185 g
Carotene, beta	29758.5731 g
Niacin	4.2586 mg
Vitamin A, RAE	2491.6168 g
Arginine	0.2952 g
Riboflavin	0.4014 mg
Glutamic acid	1.8117 g
Sodium, Na	226.4225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	1.8157 g
Manganese, Mn	3.5046 mg
Proline	0.2726 g
Fatty acids, total saturated 16:0	0.2901 g
Choline, total	101.0444 mg
Sugars, total	109.0466 g
Serine	0.4373 g
Fatty acids, total saturated 18:0	0.0444 g
Vitamin B-6	0.544 mg
Selenium, Se	5.5455 g
Ash	4.7605 g
Fatty acids, total saturated 18:1 undifferentiated	0.1293 g
Pantothenic acid	3.4547 mg
Phenylalanine	0.441 g
Copper, Cu	1.0561 mg
Thiamin	0.315 mg
Methionine	0.1418 g
Iron, Fe	6.4803 mg
Carbohydrate, by difference	147.2965 g
Phosphorus, P	247.8222 mg
Folate, total	68.9479 g
Alanine	0.398 g
Valine	0.4282 g
Fatty acids, total saturated 18:2 undifferentiated	0.6635 g
Glycine	0.3298 g
Carotene, alpha	210.4948 g
Zinc, Zn	1.4011 mg
Isoleucine	0.2952 g
Fatty acids, total polyunsaturated	0.7545 g
Leucine	0.4824 g
Vitamin A, IU	49773.9337 IU
Folate, DFE	68.9479 g
Tryptophan	0.1519 g
Vitamin C, total ascorbic acid	130.1384 mg
Tyrosine	0.1907 g
Vitamin K (phylloquinone)	40.6544 g
Fatty acids, total saturated	0.3372 g
Histidine	0.1698 g
Fatty acids, total monounsaturated	0.132 g
Threonine	0.4128 g
Folate, food	68.9479 g
Vitamin E (alpha-tocopherol)	7.0227 mg
Magnesium, Mg	116.2465 mg
Lysine	0.3803 g
Potassium, K	1730.8247 mg
Cystine	0.1261 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basmati rice	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Tuna	2 cans	0	0	0
Water	1.33 1/3	0	0	0
cilantro	0	0	0	0
potato syrup	1 can	567.82	133.5334	1.276