Caribbean Fruit Shake (Lactose Free)

1. Peel the banana and cut into a few pieces. Place the bananas to a blender. Add the pineapple and orange juices. Put a lid on the blender and blend for about 20 seconds and smooth.

2. Add the ice and blend for about 30 seconds and smooth and frothy.

3. Pour into serving glasses and enjoy!

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Nutrient	Quantity
Total fats	23.5005 g
Protein	10.8225 g
Carbohydrates	118.5575 g
Energy	704.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4065 g
Water	488.858 g
Aspartic acid	0.888 g
Calcium, Ca	266.46 mg
Lutein + zeaxanthin	451.82 g
Fiber, total dietary	7.552 g
Carotene, beta	154.77 g
Niacin	2.4044 mg
Vitamin A, RAE	297.79 g
Arginine	0.4643 g
Riboflavin	0.5406 mg
Glutamic acid	1.6643 g
Sodium, Na	110.91 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4956 g
Total lipid (fat)	23.5005 g
Manganese, Mn	1.2635 mg
Fructose	15.675 g
Proline	0.7609 g
Fatty acids, total saturated 16:0	6.0409 g
Fatty acids, total saturated 8:0	0.2236 g
Sucrose	7.29 g
Choline, total	78.583 mg
Sugars, total	86.8037 g
Caffeine	3.44 mg
Serine	0.4776 g
Fatty acids, total saturated 10:0	0.5183 g
Fatty acids, total saturated 18:0	2.5446 g
Vitamin B-6	1.083 mg
Selenium, Se	7.659 g
Ash	4.239 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6426 g
Pantothenic acid	1.9274 mg
Phenylalanine	0.4241 g
Copper, Cu	0.3679 mg
Betaine	0.225 mg
Thiamin	0.3381 mg
Retinol	273.48 g
Methionine	0.1782 g
Iron, Fe	1.5817 mg
Carbohydrate, by difference	118.5575 g
Phosphorus, P	280.1 mg
Folate, total	120.18 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.3907 g
Cholesterol	156.52 mg
Valine	0.5339 g
Fatty acids, total saturated 18:2 undifferentiated	0.6511 g
Glycine	0.3771 g
Carotene, alpha	72.29 g
Glucose (dextrose)	17.0175 g
Fatty acids, total saturated 14:0	2.1385 g
Zinc, Zn	1.4314 mg
Isoleucine	0.4427 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.5893 g
Fatty acids, total polyunsaturated	1.0575 g
Leucine	0.7763 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1411.33 IU
Folate, DFE	120.18 g
Tryptophan	0.1054 g
Vitamin C, total ascorbic acid	95.451 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.3956 g
Starch	12.105 g
Tyrosine	0.3177 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	3.172 g
Fatty acids, total saturated	13.123 g
Histidine	0.3472 g
Fatty acids, total monounsaturated	6.1369 g
Threonine	0.3636 g
Folate, food	120.18 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	218.16 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.3488 mg
Magnesium, Mg	110.03 mg
Lysine	0.6328 g
Potassium, K	1520.44 mg
Cystine	0.0884 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Banana	1	200.25	51.39	0.7425
Ice	1 cup	381.84	38.184	22.36