Caribbean Fruit Shake

1. Grenadine syrup (available in the soft drink section of supermarkets) turns the shake a wonderful pink.

2. Peel banana and break into pieces.

3. Place in blender or food processor.

4. Pour in pineapple juice, orange juice and grenadine syrup (if using); blend until smooth, about 30 seconds.

5. Add ice cubes; blend for 1 minutes or until creamy and frothy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1405 g
Protein	3.7705 g
Carbohydrates	93.7555 g
Energy	375.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0969 g
Water	392.482 g
Aspartic acid	0.372 g
Calcium, Ca	42.34 mg
Lutein + zeaxanthin	192.1 g
Fiber, total dietary	6.348 g
Carotene, beta	103.17 g
Niacin	2.241 mg
Vitamin A, RAE	19.15 g
Arginine	0.1685 g
Riboflavin	0.2296 mg
Glutamic acid	0.3829 g
Sodium, Na	11.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0312 g
Total lipid (fat)	1.1405 g
Manganese, Mn	1.2549 mg
Fructose	15.675 g
Proline	0.1176 g
Fatty acids, total saturated 16:0	0.2617 g
Sucrose	7.29 g
Choline, total	33.863 mg
Sugars, total	59.7185 g
Serine	0.1061 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0162 g
Vitamin B-6	1.0004 mg
Selenium, Se	2.619 g
Ash	2.829 g
Fatty acids, total saturated 18:1 undifferentiated	0.1042 g
Pantothenic acid	1.0571 mg
Phenylalanine	0.1214 g
Copper, Cu	0.3215 mg
Betaine	0.225 mg
Thiamin	0.2538 mg
Methionine	0.0217 g
Iron, Fe	1.2305 mg
Carbohydrate, by difference	93.7555 g
Phosphorus, P	81.38 mg
Folate, total	104.7 g
Tocopherol, gamma	0.045 mg
Alanine	0.1086 g
Valine	0.1194 g
Fatty acids, total saturated 18:2 undifferentiated	0.1695 g
Glycine	0.0967 g
Carotene, alpha	63.69 g
Glucose (dextrose)	17.0175 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.563 mg
Isoleucine	0.0729 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.2663 g
Leucine	0.1691 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	398.25 IU
Folate, DFE	104.7 g
Tryptophan	0.0228 g
Vitamin C, total ascorbic acid	94.075 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0253 g
Vitamin K (phylloquinone)	1.624 g
Fatty acids, total saturated	0.2918 g
Histidine	0.1769 g
Fatty acids, total monounsaturated	0.1341 g
Threonine	0.0729 g
Folate, food	104.7 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	0.2996 mg
Magnesium, Mg	90.19 mg
Lysine	0.1237 g
Potassium, K	1221.6 mg
Cystine	0.0265 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Banana	1	200.25	51.39	0.7425
ice cube	1 cup	0	0	0
grenadine	1 tablespoon	53.6	13.382	0