Caribbean Fruity Salsa

1. Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl.

2. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine.

3. Sprinkle with chopped mint leaves before serving.

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Nutrient	Quantity
Total fats	14.5087 g
Protein	2.5685 g
Carbohydrates	48.0511 g
Energy	306.248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2606 g
Water	323.7324 g
Aspartic acid	0.3213 g
Calcium, Ca	61.8805 mg
Lutein + zeaxanthin	150.9062 g
Fiber, total dietary	5.7541 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	1328.6937 g
Niacin	1.9655 mg
Vitamin A, RAE	141.166 g
Arginine	0.0895 g
Riboflavin	0.1294 mg
Tocopherol, beta	0.0554 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.2983 g
Sodium, Na	11.3313 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3096 g
Total lipid (fat)	14.5087 g
Manganese, Mn	0.9752 mg
Fructose	12.5999 g
Proline	0.0904 g
Fatty acids, total saturated 16:0	1.7048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	16.6601 g
Choline, total	24.2765 mg
Sugars, total	37.3333 g
Serine	0.1208 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2777 g
Vitamin B-6	0.3661 mg
Selenium, Se	1.5754 g
Ash	1.3445 g
Fatty acids, total saturated 18:1 undifferentiated	9.7856 g
Pantothenic acid	0.7269 mg
Phenylalanine	0.083 g
Copper, Cu	0.3352 mg
Betaine	0.1868 mg
Thiamin	0.1461 mg
Methionine	0.028 g
Iron, Fe	1.4915 mg
Carbohydrate, by difference	48.0511 g
Phosphorus, P	48.185 mg
Folate, total	124.6663 g
Tocopherol, gamma	0.1965 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	1330.25 g
Alanine	0.1933 g
Valine	0.1106 g
Fatty acids, total saturated 18:2 undifferentiated	1.3896 g
Glycine	0.1029 g
Carotene, alpha	20.0688 g
Glucose (dextrose)	8.0643 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	0.4118 mg
Isoleucine	0.078 g
Tocopherol, delta	0.0078 mg
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	1.652 g
Tocotrienol, gamma	0.0072 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1353 g
Tocotrienol, alpha	0.0898 mg
Vitamin A, IU	2836.303 IU
Folate, DFE	124.6663 g
Tryptophan	0.035 g
Vitamin C, total ascorbic acid	164.6893 mg
Phytosterols	35.355 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0561 g
Tocotrienol, beta	0.0673 mg
Tyrosine	0.0522 g
Vitamin K (phylloquinone)	18.8323 g
Fatty acids, total saturated	2.1017 g
Histidine	0.0478 g
Fatty acids, total monounsaturated	10.1502 g
Threonine	0.0835 g
Folate, food	124.6663 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Cryptoxanthin, beta	449.4312 g
Vitamin E (alpha-tocopherol)	3.9574 mg
Magnesium, Mg	49.6898 mg
Lysine	0.1637 g
Potassium, K	592.3548 mg
Cystine	0.0146 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Pineapple	0.5 cup	41.25	10.824	0.099
Olive oil	1 tablespoon	119.34	0	13.5
Mango	1 cup	99	24.717	0.627
Papaya	0.5 cup	31.175	7.8445	0.1885
lime juice	3 tablespoons	11.3438	3.8206	0.0318
mint	1 tablespoon	2.508	0.4794	0.0416
jalapeno pepper	1	1.6312	0.3656	0.0208
red onion	0.5	0	0	0