Caribbean Ginger Bean And Pork Stew

1. Combine all ingredients except okra, chili jelly, orange segments, salt and pepper and rice in slow cooker; cover and cook on low for 6-8 hours, adding okra and jelly during last 30 minutes.

2. Stir in orange segments and season to taste with salt and pepper. Serve over rice.

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Nutrient	Quantity
Total fats	9.7337 g
Protein	112.8484 g
Carbohydrates	733.2073 g
Energy	3477.1221 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0189 g
Water	575.3534 g
Aspartic acid	11.7442 g
Calcium, Ca	685.9004 mg
Lutein + zeaxanthin	421.7627 g
Fiber, total dietary	58.7058 g
Carotene, beta	382.204 g
Niacin	33.3402 mg
Vitamin A, RAE	43.552 g
Arginine	7.5336 g
Riboflavin	1.0535 mg
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	18.0335 g
Sodium, Na	899.144 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0942 g
Total lipid (fat)	9.7337 g
Manganese, Mn	10.3238 mg
Fructose	2.6025 g
Proline	4.6551 g
Fatty acids, total saturated 16:0	2.2912 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.478 g
Choline, total	270.0616 mg
Sugars, total	89.7411 g
Serine	5.6054 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2173 g
Vitamin B-6	2.2705 mg
Selenium, Se	98.9365 g
Ash	18.3859 g
Fatty acids, total saturated 18:1 undifferentiated	2.0564 g
Pantothenic acid	8.9723 mg
Phenylalanine	5.6354 g
Copper, Cu	4.1204 mg
Betaine	0.16 mg
Thiamin	6.1755 mg
Methionine	1.9119 g
Iron, Fe	40.448 mg
Carbohydrate, by difference	733.2073 g
Phosphorus, P	1866.1868 mg
Folate, total	2701.6923 g
Tocopherol, gamma	0.12 mg
Alanine	5.0577 g
Cholesterol	1.26 mg
Valine	5.8521 g
Fatty acids, total saturated 18:2 undifferentiated	2.1245 g
Glycine	4.3857 g
Carotene, alpha	33.0233 g
Glucose (dextrose)	3.503 g
Fatty acids, total saturated 14:0	0.0465 g
Zinc, Zn	17.822 mg
Isoleucine	4.5932 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	3.1561 g
Leucine	8.4511 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	923.2866 IU
Folate, DFE	3567.4923 g
Tryptophan	1.2511 g
Vitamin C, total ascorbic acid	98.8976 mg
Phytosterols	42.9 mg
Folic acid	1237.65 g
Starch	0.255 g
Tyrosine	3.1929 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	41.1831 g
Fatty acids, total saturated	2.5897 g
Histidine	2.7443 g
Fatty acids, total monounsaturated	2.1816 g
Threonine	4.1684 g
Folate, food	1464.0423 g
Cryptoxanthin, beta	250.0933 g
Vitamin E (alpha-tocopherol)	1.6021 mg
Magnesium, Mg	717.7746 mg
Lysine	5.9149 g
Potassium, K	5960.932 mg
Cystine	1.5279 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	1 tablespoon	4.8	1.0662	0.045
Rice	3 cups	2025.75	443.7225	3.663
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1 cup	64	14.944	0.16
Orange marmalade	0.33 cup	262.4	70.72	0
Red bell pepper	1 cup	0	0	0
okra	0.75 cup	24.75	5.5875	0.1425
salt pepper	0	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
chicken broth	0.5 cup	39.06	0.945	1.3104
pork loin	12 ounces	0	0	0
black eyed pea	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
mandarin orange segment	1 can	0	0	0
jalapeno chili	2 teaspoons	0	0	0