Caribbean Ginger Pepper Sauce

1. In a saucepan, blend the salt, cornstarch, sugar, lime juice and pineapple juice until smooth.

2. Mix the water, soy sauce, ginger, jalapeno and cayenne. Gradulally stir into the saucepan. Cook over medium heat, stirring constantly until the sauce is thick and transparent.

3. Finish the sauce by stirring in the pineapple chunks, wine and cilantro.

4. Serve portions of fish or chicken with a liberal dollop of warm sauce.

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Nutrient	Quantity
Total fats	2.477 g
Protein	7.3918 g
Carbohydrates	80.7514 g
Energy	355.5265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0845 g
Water	521.9344 g
Aspartic acid	0.5188 g
Calcium, Ca	98.89 mg
Lutein + zeaxanthin	342.3385 g
Fiber, total dietary	8.4435 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	539.4795 g
Niacin	2.5927 mg
Vitamin A, RAE	50.771 g
Arginine	0.2548 g
Riboflavin	0.1555 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0288 g
Glutamic acid	0.6941 g
Stigmasterol	0.03 mg
Sodium, Na	2008.2955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0119 g
Total lipid (fat)	2.477 g
Manganese, Mn	5.4756 mg
Fructose	3.2312 g
Proline	0.2304 g
Fatty acids, total saturated 16:0	0.141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.2994 g
Choline, total	23.2541 mg
Sugars, total	40.7463 g
Serine	0.2052 g
Fatty acids, total saturated 10:0	0.1629 g
Fatty acids, total saturated 18:0	0.0422 g
Vitamin B-6	0.3826 mg
Selenium, Se	6.8691 g
Ash	7.5185 g
Fatty acids, total saturated 18:1 undifferentiated	0.1412 g
Pantothenic acid	0.4237 mg
Phenylalanine	0.1688 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2832 mg
Betaine	10.0106 mg
Thiamin	0.2003 mg
Methionine	0.056 g
Iron, Fe	4.2443 mg
Carbohydrate, by difference	80.7514 g
Phosphorus, P	99.721 mg
Folate, total	42.1725 g
Dihydrophylloquinone	0.2496 g
Tocopherol, gamma	0.3186 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Alanine	0.1619 g
Cholesterol	2.6 mg
Valine	0.1774 g
Fatty acids, total saturated 18:2 undifferentiated	0.3471 g
Glycine	0.1768 g
Carotene, alpha	7.8975 g
Glucose (dextrose)	3.6586 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	0.984 mg
Isoleucine	0.156 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total polyunsaturated	0.4315 g
Fatty acids, total saturated 14:1	0.0033 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.2652 g
Tocotrienol, alpha	0.0325 mg
Vitamin A, IU	1010.98 IU
Folate, DFE	42.1725 g
Tryptophan	0.054 g
Vitamin C, total ascorbic acid	49.2605 mg
Phytosterols	10.176 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0198 g
Fatty acids, total polyunsaturated 18:1 c	0.0399 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0028 g
Tyrosine	0.1221 g
Vitamin K (phylloquinone)	8.1178 g
Fatty acids, total saturated	0.633 g
Histidine	0.0899 g
Fatty acids, total monounsaturated	0.1645 g
Threonine	0.1353 g
Folate, food	42.1725 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	126.3685 g
Vitamin E (alpha-tocopherol)	1.1348 mg
Magnesium, Mg	80.4295 mg
Lysine	0.1896 g
Potassium, K	620.857 mg
Cystine	0.0527 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	79.95	15.002	1.248
Pineapple juice	0.25 cup	33.125	8.0438	0.075
Salt	0.25 teaspoon	0	0	0
White wine	2 tablespoons	0	0	0
Ginger	2 tablespoons	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	1 cup	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	0.25 cup	15.125	5.0941	0.0424
jalapeno pepper	2	3.2625	0.7312	0.0416
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
pineapple chunk	0.5 cup	105.35	27.195	0.1225