Caribbean Grilled Burger With Pineapple Sauce

1. Preheat grill on HIGH 10 minute.

2. Coat grill grate lightly with vegetable oil.

3. Puree pineapple, jalapeno and molasses in blender; set aside.

4. Coat beef patties with jerk seasoning (wear gloves).

5. Sear first side of burger on grill about 2 min; until meat has changed color 1/4 way up from bottom.

6. Turn and sear other side.

7. Turn meat back over.

8. Reduce heat to MEDIUM or LOW (Most burgers require MEDIUM; burgers thicker than 1 inch require LOW). Close lid.

9. Cook burgers to internal temp of 160 degrees.

10. Check by inserting thermometer halfway into thickest part of burger.

11. Remove from grill.

12. Place on rolls, top with sauce, lettuce, mango, and red bell pepper rings.

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Nutrient	Quantity
Total fats	8.2504 g
Protein	105.7525 g
Carbohydrates	41.7285 g
Energy	676.7252 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1282 g
Water	597.8975 g
Aspartic acid	10.0186 g
Calcium, Ca	106.5848 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	357.0787 g
Fiber, total dietary	3.846 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	661.7887 g
Niacin	33.8585 mg
Hydroxyproline	0.3627 g
Vitamin A, RAE	56.025 g
Arginine	6.7392 g
Riboflavin	1.705 mg
Tocopherol, beta	0.0137 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.03 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	16.1955 g
Sodium, Na	247.0791 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2386 g
Total lipid (fat)	8.2504 g
Manganese, Mn	1.6768 mg
Fructose	8.4758 g
Proline	4.2371 g
Fatty acids, total saturated 16:0	1.565 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1686 g
Sucrose	16.5341 g
Choline, total	382.6146 mg
Fatty acids, total polyunsaturated 18:1 t	0.0408 g
Sugars, total	35.9215 g
Serine	4.4186 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.784 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.5213 mg
Selenium, Se	123.9312 g
Ash	6.5664 g
Fatty acids, total saturated 18:1 undifferentiated	2.9232 g
Pantothenic acid	4.7102 mg
Phenylalanine	4.3731 g
Copper, Cu	0.6178 mg
Betaine	30.6052 mg
Thiamin	3.1294 mg
Methionine	2.8659 g
Iron, Fe	5.5026 mg
Carbohydrate, by difference	41.7285 g
Phosphorus, P	1097.0026 mg
Folate, total	72.8513 g
Tocopherol, gamma	0.1041 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	1.2375 g
Alanine	6.0448 g
Cholesterol	281.0673 mg
Valine	5.318 g
Fatty acids, total saturated 18:2 undifferentiated	1.2381 g
Glycine	4.7474 g
Carotene, alpha	11.8013 g
Glucose (dextrose)	6.5466 g
Fatty acids, total saturated 14:0	0.0783 g
Zinc, Zn	9.71 mg
Isoleucine	4.969 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	1.6398 g
Leucine	8.6136 g
Tocotrienol, alpha	0.0491 mg
Vitamin A, IU	1120.8975 IU
Folate, DFE	72.8513 g
Tryptophan	1.2544 g
Vitamin C, total ascorbic acid	83.8627 mg
Phytosterols	18.225 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	2.8257 g
Fatty acids, total saturated 20:0	0.0002 g
Tocotrienol, beta	0.0041 mg
Tyrosine	4.1494 g
Vitamin B-12	2.4027 g
Vitamin K (phylloquinone)	29.6673 g
Fatty acids, total saturated	2.453 g
Histidine	4.2504 g
Fatty acids, total monounsaturated	3.2031 g
Threonine	4.6238 g
Folate, food	72.8513 g
Fatty acids, total polyunsaturated 17:0	0.0228 g
Cryptoxanthin, beta	10.0312 g
Vitamin E (alpha-tocopherol)	1.1546 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0408 g
Magnesium, Mg	191.6836 mg
Lysine	9.3107 g
Potassium, K	2487.5766 mg
Cystine	1.1923 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0.75	61.875	16.236	0.1485
Iceberg lettuce	1.5 cups	15.12	3.2076	0.1512
Mango	0.25	24.75	6.1793	0.1568
jalapeno pepper	1	1.6312	0.3656	0.0208
molasses	1 tablespoon	61.0812	15.74	0.0211
sirloin	1 lb	512.2678	0	7.752
kaiser	4	0	0	0
jerk seasoning	4 tablespoons	0	0	0
mini red pepper	4	0	0	0