Caribbean Grilled Chicken Sandwich (Or Salad)

1. Mix together the ingredients for the marinade. Place chicken pieces in it and refrigerate for 4 hours, being sure it is covered with marinade.

2. Mix together the ingredients for the mango mayo, and place in refrigerator.

3. when chicken has finished marinading, grill it,and the pineapple slices til they are both perfect.

4. For sandwich:

5. place Chicken on bun, cover with swiss cheese, and top with pineapple slice, tomato slices, lettuce, onion slices, and top with mango mayo.

6. for salad:

7. place lettuce, tomato slices, and onion slices on plate. Add chicken, and top with the cheese, then the pineapple slice. Dollop the mango mayo over all.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	67.1311 g
Protein	19.541 g
Carbohydrates	71.278 g
Energy	929.6268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7391 g
Water	580.0032 g
Aspartic acid	1.5347 g
Calcium, Ca	583.0007 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0039 g
Lutein + zeaxanthin	214.71 g
Fiber, total dietary	7.4938 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0179 g
Fatty acids, total saturated 22:0	0.0478 g
Carotene, beta	1127.898 g
Niacin	3.0596 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	475.4717 g
Fatty acids, total trans-polyenoic	0.1086 g
Arginine	0.6954 g
Riboflavin	0.3554 mg
Fatty acids, total trans-polyenoic 22:4	0.0039 g
Tocopherol, beta	0.0274 mg
Fatty acids, total polyunsaturated 15:0	0.174 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0727 g
Fatty acids, total saturated 20:1	0.1061 g
Glutamic acid	3.9696 g
Sodium, Na	579.6237 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2186 g
Total lipid (fat)	67.1311 g
Manganese, Mn	3.3355 mg
Fructose	12.35 g
Proline	2.2016 g
Fatty acids, total saturated 16:0	14.033 g
Fatty acids, total polyunsaturated 16:1 t	0.0571 g
Fatty acids, total saturated 8:0	0.4678 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4147 g
Sucrose	25.6968 g
Choline, total	56.8645 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0902 g
Fatty acids, total polyunsaturated 18:1 t	0.3875 g
Sugars, total	52.1689 g
Serine	1.1104 g
Fatty acids, total saturated 10:0	1.075 g
Fatty acids, total saturated 18:0	5.3574 g
Fatty acids, total saturated 20:4 undifferentiated	0.0258 g
Vitamin B-6	0.6932 mg
Selenium, Se	19.9276 g
Ash	4.7205 g
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	27.3011 g
Pantothenic acid	1.3829 mg
Phenylalanine	1.0652 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.594 mg
Betaine	0.7662 mg
Thiamin	0.4033 mg
Retinol	372.324 g
Methionine	0.4985 g
Iron, Fe	1.6533 mg
Carbohydrate, by difference	71.278 g
Phosphorus, P	411.8697 mg
Folate, total	138.6233 g
Tocopherol, gamma	0.1434 mg
Fatty acids, total saturated 4:0	1.2073 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	2061.435 g
Alanine	0.7321 g
Cholesterol	136.756 mg
Valine	1.3563 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	3.5168 g
Glycine	0.4271 g
Carotene, alpha	92.525 g
Glucose (dextrose)	8.7297 g
Fatty acids, total saturated 14:0	4.2171 g
Zinc, Zn	3.2255 mg
Isoleucine	0.9843 g
Fatty acids, total saturated 12:0	1.2061 g
Fatty acids, total polyunsaturated	4.3274 g
Fatty acids, total saturated 14:1	0.1669 g
Fatty acids, total polyunsaturated 17:1	0.0347 g
Leucine	1.8325 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.107 g
Tocotrienol, alpha	0.1766 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	3295.4457 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0101 g
Folate, DFE	138.6233 g
Tryptophan	0.263 g
Vitamin C, total ascorbic acid	249.0105 mg
Phytosterols	26.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.2593 g
Fatty acids, total polyunsaturated 18:1 c	3.5678 g
Fatty acids, total saturated 20:0	0.0623 g
Tocotrienol, beta	0.0082 mg
Fatty acids, total saturated 6:0	0.7925 g
Tyrosine	1.0464 g
Vitamin B-12	1.7858 g
Vitamin K (phylloquinone)	46.4511 g
Fatty acids, total saturated	29.3362 g
Histidine	0.6672 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	29.2046 g
Threonine	0.7091 g
Folate, food	138.6233 g
Fatty acids, total polyunsaturated 17:0	0.1174 g
Fatty acids, total polyunsaturated 24:0	0.0189 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	118.01 g
Vitamin E (alpha-tocopherol)	3.6661 mg
Fatty acids, total trans	0.5527 g
Fatty acids, total trans-monoenoic	0.4441 g
Magnesium, Mg	87.5467 mg
Lysine	1.6386 g
Potassium, K	941.9525 mg
Cystine	0.2238 g
Fluoride, F	1.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Pineapple	2	165	43.296	0.396
Chicken breast	2	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Tomato	4 slices	14.4	3.112	0.16
Mango	0.5	49.5	12.3585	0.3135
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 teaspoons	2.5208	0.849	0.0071
lettuce	0	0	0	0
swiss cheese	2 slices	220.08	0.8064	17.3544
lemon peel	1 teaspoon	0.94	0.32	0.006
red onion	2 slices	0	0	0
hawaiian	2	0	0	0