Caribbean Grilled Steak

1. Mix all spices in small bowl until well blended. Brush steak with 1 T oil, rub in 2T of spice mix. Refrigerate at least 30 minutes, longer for extra flavor.

2. Stir lime juice and remaining 2T oil into spices.

3. Thread pineapple onto skewers.

4. Grill pineapple skewers over medium heat 5 to 10 minutes or till golden brown. Turn occasionally and brush with 1/2 the juice mixture.

5. Grill steak over medium high heat 6 to 7 minutes per side, basting with remaining juice mix.

6. Slice steak after resting and serve with pineapple.

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Nutrient	Quantity
Total fats	77.6875 g
Protein	147.2963 g
Carbohydrates	29.8338 g
Energy	1384.3994 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3935 g
Water	699.1732 g
Aspartic acid	15.6534 g
Calcium, Ca	94.7788 mg
Lutein + zeaxanthin	10.4373 g
Fiber, total dietary	2.9468 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	92.2153 g
Niacin	35.3767 mg
Hydroxyproline	0.7344 g
Vitamin A, RAE	21.104 g
Arginine	10.7418 g
Riboflavin	1.3135 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1849 g
Glutamic acid	26.1463 g
Sodium, Na	382.2841 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4812 g
Total lipid (fat)	77.6875 g
Manganese, Mn	1.7084 mg
Fructose	3.91 g
Proline	6.723 g
Fatty acids, total saturated 16:0	12.0273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9656 g
Sucrose	10.2069 g
Choline, total	14.3032 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0884 g
Fatty acids, total polyunsaturated 18:1 t	1.7204 g
Sugars, total	17.5195 g
Serine	6.5435 g
Fatty acids, total saturated 10:0	0.0141 g
Fatty acids, total saturated 18:0	4.924 g
Fatty acids, total saturated 20:4 undifferentiated	0.1836 g
Vitamin B-6	3.9825 mg
Selenium, Se	190.867 g
Ash	7.4703 g
Vitamin D	20.4 IU
Fatty acids, total saturated 18:1 undifferentiated	43.8085 g
Pantothenic acid	0.4633 mg
Phenylalanine	6.3831 g
Copper, Cu	0.7712 mg
Betaine	0.3298 mg
Thiamin	0.6814 mg
Retinol	13.6 g
Methionine	4.2482 g
Iron, Fe	15.8555 mg
Carbohydrate, by difference	29.8338 g
Phosphorus, P	1537.6871 mg
Folate, total	57.1613 g
Tocopherol, gamma	0.3361 mg
Alanine	9.563 g
Cholesterol	455.601 mg
Valine	7.8969 g
Fatty acids, total saturated 18:2 undifferentiated	5.1263 g
Glycine	6.9059 g
Glucose (dextrose)	3.2832 g
Fatty acids, total saturated 14:0	0.7825 g
Zinc, Zn	36.458 mg
Isoleucine	7.4572 g
Fatty acids, total saturated 12:0	0.0208 g
Fatty acids, total polyunsaturated	5.7103 g
Fatty acids, total saturated 14:1	0.136 g
Fatty acids, total polyunsaturated 17:1	0.275 g
Leucine	13.7421 g
Tocotrienol, alpha	0.0645 mg
Vitamin A, IU	193.9908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	57.1613 g
Tryptophan	1.7952 g
Vitamin C, total ascorbic acid	99.1756 mg
Phytosterols	101.333 mg
Fatty acids, total polyunsaturated 18:1 c	12.9132 g
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	5.9739 g
Vitamin B-12	18.292 g
Vitamin K (phylloquinone)	36.3209 g
Fatty acids, total saturated	18.4004 g
Histidine	5.9269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0476 g
Fatty acids, total monounsaturated	45.8784 g
Threonine	7.5152 g
Folate, food	57.1613 g
Fatty acids, total polyunsaturated 17:0	0.4033 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0476 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	6.053 mg
Fatty acids, total trans	1.7204 g
Fatty acids, total trans-monoenoic	1.7204 g
Magnesium, Mg	204.0597 mg
Lysine	15.3488 g
Potassium, K	2865.9165 mg
Cystine	1.626 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Pineapple	1	82.5	21.648	0.198
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1 teaspoon	1.3333	0.3113	0.0033
lime juice	0.25 cup	15.125	5.0941	0.0424
cumin	1 teaspoon	7.875	0.929	0.4677
red pepper flake	0.5 teaspoon	0	0	0
oregano leaf	1 teaspoon	0	0	0
sirloin steak	1.5	911.2021	0	36.4481